petite girls help!!

beachez2013
beachez2013 Posts: 7
in Motivation and Support
I am 5 feet small frame and currently weigh 114. Trying to get down to 105 strenth training and cardio watching my diet I'm stuck!!! Wedding to go to in three weeks is it possible to lose 9 pounds? What is a realistic goal?

Replies

  • msrootitooti
    msrootitooti Posts: 253 Member
    9 pounds in 3 weeks isn't very realistic when you don't have much to lose. I would probably up the strength training and really focus on that to get the toned body look. Realistic on the scale is probably only about 2-3 pounds in 3 weeks.. sorry..

    I am 114 and have been going between 114-117 for about the past month... i just can't get it down either.
  • alethea88
    alethea88 Posts: 112 Member
    I had lost 5 pounds in 10 days last month but the hard work takes tol on me. I had mild knee pain after that and I know it is a sign I should go easy on my routine. I did 80 minutes power walk and 70 minutes yogalates. The place that I went to walk is a bit hilly so it might be the reason I'm having knee pain. I also reduce 500 calories less from my daily calories. Just don't push yourself too much and know your limit. :smile:
  • beachez2013
    beachez2013 Posts: 7
    I can relate. I am getting burnt out from all the exercise.

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