Need help finding a good stretching routine!

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MisterDerpington
MisterDerpington Posts: 604 Member
in Fitness and Exercise
Lots of posts about lifting routines, but I'm looking to find a good stretching routine to compliment my lifting. I've Googled it, and found this:


whole-body-stretching-routine_zps7ec94ece.png

Not sure if it's a good routine or just someone listing a stretch for every muscle and joint. If anyone has a good consistent routine I can do that isn't going to be cardio in itself for a big guy like me (like some mobility work I've seen), please let me know.

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  • grimendale
    grimendale Posts: 2,153 Member
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    Nerdfitness.com has a couple good stretching routines (complete with videos).
  • MisterDerpington
    MisterDerpington Posts: 604 Member
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    Nerdfitness.com has a couple good stretching routines (complete with videos).

    Know where I should look? Their search engine isn't so great (looked up "stretching routine") and came up with nada.

    EDIT: Well derp. Found one in an article.
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
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    I'm also in search of a good stretching routine. I'm going to print out that picture.
  • Mary9921
    Mary9921 Posts: 100 Member
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    Thanks Mr. D,

    Very helpful info...indeed

    Thanks again :)
  • BL4ckPanth3r
    BL4ckPanth3r Posts: 6
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    maybe try yoga?

    check out youtube, i'm sure there is plenty of good videos you can watch, or even better, sign up with a class.

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