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    How many cals does jillian 30 day shred level 1 burn?

    Posts: 32 Member
    edited January 26 in Fitness and Exercise
    Morning to you all, we'll I started the Jillian Michaels 30 day shred level one this morning really good workout but would like to know roughly how many calories does it burn so I can log it thanks in advance ?

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    • Posts: 302 Member
      i log it as circuit training. Calorie T will depend on your own weight etc.
    • Posts: 1,100 Member
      Use the search function on here, it's been asked before and some threads have a lot of variable answers so I'd work out an average based on that.
    • Posts: 42
      Good morning! I did day one yesterday. Using my FT4 HRM, I burned 190 cals. That's just me though. It's an individual thing. How much you can put into it. Some people may have burned a lot more than I did.
      Good luck with it! :)
    • Posts: 32 Member
      Thanks for your replies
    • Posts: 210 Member
      I log it as 20 mins of circuit training, which for me according to MFP is 162 calories. I don't have a HRM, but given that I'm still losing and I'm generally dripping with sweat when I'm done, I think 162 is a little on the low end. A lot of it depends on the effort you put in to it.
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