calorie counting abroad

I moved to South Korea a few months ago and my progress has basically reversed, due to many things, including but not limited to: still haven't bought a scale, provided lunch at work, so much rice, cheap alcohol, minimal exercise due to injury, etc.

I quit counting calories because I eat a lot of things -especially at work- that... well... to be honest, I just don't know what they are.

Any tips for logging in a foreign country? I barely read Korean and really don't actually speak the language so food labels only help so much... and a lot of things (most produce and meat? lunch at work?) aren't labeled.