Battle of the Bloat!

bugnbeansmom
bugnbeansmom Posts: 292 Member
in Food and Nutrition
I have worked really hard to lose my weight to look and feel great. I have a meeting next week and would love to look really fit for the closing dinner. The probelm is everynight around 4 pm, a weird bloat sets in. I look like I am at least 5 months pregnant! (which I am not). Any tips on battling the end of day bloat are much appreciated. So far I have tried to cut dairy after noon and taking a probiotic.

Replies

  • footiechick82
    footiechick82 Posts: 1,203 Member
    cucumber, mint tea, ginger and a heating pad on your belly... I use my dog!
  • AnsiStar
    AnsiStar Posts: 165 Member
    I have this all day everyday! If anyone has any suggestions please let me know.

    Otherwise, avoid gassy foods, carbonated drinks and salt. Drink plenty of water too.
  • 6spdeg
    6spdeg Posts: 394 Member
    cant see your diary but sounds like you may need some probiotics in your life.
  • bugnbeansmom
    bugnbeansmom Posts: 292 Member
    I am taking probiotics. And I only drink water, tea, or coffee. Gluten maybe?
  • AnsiStar
    AnsiStar Posts: 165 Member
    Try cutting out things one at a time.
    Try wheat, gluten and maybe lactose? One at a time of course so you can tell
  • meggy89
    meggy89 Posts: 2
    Definitely try cutting out gluten for a few days, you'll know pretty quick if its the culprit.

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