How do you get over that 3pm slump??

Time2Live99
Time2Live99 Posts: 43
edited September 21 in Health and Weight Loss
I always feel so tired around 2-4pm. I cant seem to find the energy, and it stays with me until i leave work. I always talk myself out of working out because i am so tired. What do you do to get out of that mid-day slump?

Replies

  • pressica
    pressica Posts: 361
    I always have a 3 PM snack. I bring an apple or celery with a bit of peanut butter, or something to that effect. It really does help me get the energy to go to the gym.
  • neelia
    neelia Posts: 750 Member
    My motivation is the "thinspiration" posted on my fridge. When I'm tired or bored, I head straight to the fridge to eat. Since putting the thinspiration up, I haven't gotten a single bad snack & it does nothing but motivate me to get moving.

    My "thinspiration" is a photo cut out of an Alloy magazine of a girl in an outfit I would love to be able to wear. I've decided when I hit my goal weight, I'll buy the outfit... and that in itself makes me energetic! =)
  • jrich1
    jrich1 Posts: 2,408 Member
    I eat every 2 hours so I am never really in a slump
  • daisyfriends
    daisyfriends Posts: 16 Member
    I have found that a handful (well 14 to be precise) of natural almonds really helps me!
  • Keisha79
    Keisha79 Posts: 63
    100 calories popcorn bag...
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