Healthy Sweet Potato Pancakes-Recipe Anyone?

vmilam03
vmilam03 Posts: 49 Member
in Food and Nutrition
Looking for a recipe for a healthy sweet potato pancakes. Just wanting to do something different with the sweet potatos that I have. Also, If anyone knows of a mashed cauliflower recipe that would be great too.

Thanks!

Replies

  • LongIsland27itl
    LongIsland27itl Posts: 365 Member
    Ok I'm hungry now who has this recipe
  • ParisGirl3
    ParisGirl3 Posts: 1
    1
  • keepsakesbyconny
    keepsakesbyconny Posts: 33 Member
    SWEET POTATO PANCAKES

    1/4c rolled oats
    1/4c baked sweet potato
    1/2c egg whites
    dash of almond milk
    1 scoop vanilla sunwarrior protein powder
    (if using whey protein powder like I do, use 1/2 scoop and add 2 tbsp coconut flour or oat flour)
    1/2 tsp baking powder
    1/2 tsp cinnamon
    1/2 tsp maple extract (I didn't have this so I improvised and added butter nut extract).

    How to: blend everything except the protein powder and almond milk. Mix in protein powder with spoon.
    Add a splash of almond milk. The batter should be thick but not too thick you can't pour.
    If you add all the ingredients together in the blender from the start sometimes it gets too runny.
    Then just cook like pancakes. I topped mine off with some PB2 mixed with a splash of almond milk
    to make it peanut butter-like. But they are AMAZING just plain! Enjoy! :)

    Macros (using 1/2 scoop pure protein vanilla, not including the PB2 I put on top)- 5g fat, 11g sugar, 48g carbs, 10g fiber, 37g protein
  • vmilam03
    vmilam03 Posts: 49 Member
    Okay, this sounds great!

    I just have some questions about ingredients I am not familiar with:

    Where would I find sunwarrior protein powder?
    What is PB2?

    Thank you so very much!

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