Leslie Sansone 3 mile walk

pegsol
pegsol Posts: 6 Member
in Fitness and Exercise
Does anyone know how much exercise I should log in when I complete this tape? Thanks.

Replies

  • vicmaran
    vicmaran Posts: 2 Member
    I typically post whatever the tape's mileage is. So for 3 miles, I would log in 3 miles at a 3.0 pace.

    I should be clearer. If the tape is a 45 minute/3 mile tape, I put "walking at a 3.0 (or 3.5) brisk pace for 45 minutes. Depends on whether you have one of her older tapes that is not as vigorous vs. one of the later ones with the boosted walking.

    Hope this helps.
  • pegsol
    pegsol Posts: 6 Member
    Thanks for the answer. It is a new high intensity workout, but since she has a warm up and cool down I didn't know what I should put the pace/intensity at. It is 45 minutes and three miles.
  • Cheri1218
    Cheri1218 Posts: 268 Member
    I have also timed the workout and then logged it as "low impact aerobics."
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    I've logged it as "low impact aerobics" minus the time for the warm up and the time for the cool down.

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