8 month cut success 50 lbs lost and a lot gained
Options
zedgt87
Posts: 379 Member
Hey Guys I have been cutting for about 8 months and now and feel like its time for me to start my own success thread. In the past I've attempted to cut but always failed.. MFP gave me the consistency I needed to maintain that deficit long enough to hit my goal. I went from 215 down to 167 in about 8 months time. Anyone have a BF% estimate for me? Should I keep cutting or bulk or maintain?
I plan on reverse dieting to maintenance and then starting a long slow muscle building bulk at about 300 cals over maintenance every day... That will give me about 6 months of nice slow lean bulk and then I can cut for summer again next year.
Anyways, enough blabbering from me. here are the pics:
October 2012:
Current:
I plan on reverse dieting to maintenance and then starting a long slow muscle building bulk at about 300 cals over maintenance every day... That will give me about 6 months of nice slow lean bulk and then I can cut for summer again next year.
Anyways, enough blabbering from me. here are the pics:
October 2012:
Current:
0
Replies
-
Congrats you look awesome0
-
You've got room for a lot of gains. Go 500 surplus or just dirty bulk and train like a BEAST in the gym. Great job on the cut!0
-
You've got room for a lot of gains. Go 500 surplus or just dirty bulk and train like a BEAST in the gym. Great job on the cut!
thanks man.. I will be doin a nice slow bulk probably 200-300 above maintenance. Want to avoid fat gain as much as possible0 -
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!