My mouthgasim salad!! pic included
coco3382458
Posts: 296 Member
in Recipes
yeah thats right, I had a mouthgasam when I ate this salad. It was so damn good I am going to have it again tomorrow night.
Roasted Corn & Tomato Summer Salad with Lemon-Basil Yogurt Dressing
3 cups romaine, chopped
2 cups baby spinach
1 avocado, diced
1.5 cups cherry or grape tomatoes, halved
1 cup sweet corn, fresh or frozen and defrosted
1/2 red onion (optional)
3 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon dry basil
1 teaspoon lemon juice
1 (15 ounce) can garbanzo beans, drained and rinsed
2 eggs, hard-boiled
Lemon Basil Yogurt Dressing
6 ounces (3/4 cup) low-fat Chobani yogurt
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 tablespoon olive oil
3 tablespoon lemon juice (approximately juice of two lemons)
1/4 cup fresh basil, chopped
Makes 2 large salads
Preheat oven to 400°F then heat one tablespoon olive oil in a sauté pan over medium heat. Sauté red onion for several minutes and then remove from heat. In a large bowl, combine tomatoes, onion, and corn along with another tablespoon of olive oil and salt & pepper. Mix well then spread vegetables onto a roasting pan or dish and set aside.
In the same large bowl, combine the rinsed garbanzo beans with one tablespoon olive oil, one teaspoon lemon juice, garlic powder and dried basil. Mix until beans are well coated in the oil and spread onto a second roasting pan.
Place the vegetables and the garbanzo beans in the preheated oven and allow to roast for 20 minutes. *If you prefer your chickpeas extra crunchy, you can roast them for another 10-15 minutes.
While veggies and beans are roasting, prepare the dressing by combining the all of the ingredients listed into a food processor and blend for about a minute or until a liquid texture has formed.
Place the chopped romaine and baby spinach onto two separate plates and top with diced avocado and hard-boiled egg.
Remove veggies and beans from the oven and allow to cool for a few minutes before dividing on top of each salad.
Drizzle the Lemon-Basil yogurt dressing on top and serve!
I have no clue on the nutritional facts and am not sure how to figure it out so if someone has any insight on this I will gladly take it
Roasted Corn & Tomato Summer Salad with Lemon-Basil Yogurt Dressing
3 cups romaine, chopped
2 cups baby spinach
1 avocado, diced
1.5 cups cherry or grape tomatoes, halved
1 cup sweet corn, fresh or frozen and defrosted
1/2 red onion (optional)
3 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon dry basil
1 teaspoon lemon juice
1 (15 ounce) can garbanzo beans, drained and rinsed
2 eggs, hard-boiled
Lemon Basil Yogurt Dressing
6 ounces (3/4 cup) low-fat Chobani yogurt
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 tablespoon olive oil
3 tablespoon lemon juice (approximately juice of two lemons)
1/4 cup fresh basil, chopped
Makes 2 large salads
Preheat oven to 400°F then heat one tablespoon olive oil in a sauté pan over medium heat. Sauté red onion for several minutes and then remove from heat. In a large bowl, combine tomatoes, onion, and corn along with another tablespoon of olive oil and salt & pepper. Mix well then spread vegetables onto a roasting pan or dish and set aside.
In the same large bowl, combine the rinsed garbanzo beans with one tablespoon olive oil, one teaspoon lemon juice, garlic powder and dried basil. Mix until beans are well coated in the oil and spread onto a second roasting pan.
Place the vegetables and the garbanzo beans in the preheated oven and allow to roast for 20 minutes. *If you prefer your chickpeas extra crunchy, you can roast them for another 10-15 minutes.
While veggies and beans are roasting, prepare the dressing by combining the all of the ingredients listed into a food processor and blend for about a minute or until a liquid texture has formed.
Place the chopped romaine and baby spinach onto two separate plates and top with diced avocado and hard-boiled egg.
Remove veggies and beans from the oven and allow to cool for a few minutes before dividing on top of each salad.
Drizzle the Lemon-Basil yogurt dressing on top and serve!
I have no clue on the nutritional facts and am not sure how to figure it out so if someone has any insight on this I will gladly take it
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Replies
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and i guess i dont know how to post a pic. do i need the HTML code?
<a href="http://s1367.photobucket.com/user/colleenjhutt/media/032_zps5cc9892f.jpg.html" target="_blank"><img src="http://i1367.photobucket.com/albums/r800/colleenjhutt/032_zps5cc9892f.jpg" border="0" alt=" photo 032_zps5cc9892f.jpg"/></a>0 -
No HTML, use bbcode by putting the picture URL into [ img ]PIC GO HERE[ / img ]
No caps, and no spaces. :flowerforyou:0 -
I came expecting bacon there was no bacon slightly sad but it still looks yummy0
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I dont get it0
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I came expecting bacon there was no bacon slightly sad but it still looks yummy
you could put some bacon on it-why not....0 -
Here
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awwww thanks. some day Ill get it....appreciate you much!0
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The dressing sounds YUMMY! I love Greek yogurt & lemon! Thanks!!
Also go to the Technical Help Message board & search uploading pictures. I use tinypics, it seemed easy to me & I'm not very tech-savvy.0 -
To get the nutritional info go to My Recipes and add a new recipe. Choose that it's 2 servings and then list all your ingredients and amounts and it will tell you the nutritional info : )0
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sounds yum (and i love the name lol )0
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Bumping to try, sounds delish!!!0
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Wow loved the recipe.0
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The dressing sounds YUMMY! I love Greek yogurt & lemon! Thanks!!
Also go to the Technical Help Message board & search uploading pictures. I use tinypics, it seemed easy to me & I'm not very tech-savvy.
thank you so much. I will check this out later because I love posting pictures of food!0 -
bump0
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Bump for recipe0
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Yummy;)0
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bump!0
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