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StaceyLeadbeatter
StaceyLeadbeatter Posts: 5 Member
edited January 26 in Health and Weight Loss
Hello
I have to have an operation in October but I need to lose a bit of weight before doing so..
So I aim on losing 1-3lb a week but I need advice and tips
Please give any advice which would be beneficial but could.you mail me it.please
Also, feel. Free to add.me x

Replies

  • mydeloo78
    mydeloo78 Posts: 328 Member
    Welcome! there's tons of information on here so look over the boards. Set up your goals and start tracking what you're eating. See where you are and where you can make better choices. Start choosing whole foods (lean meats, fruits, veggies and whole grains). Its a learning process so be gentle with yourself. Remember, you didn't learn to walk or drive in a day and weight loss takes time too. Then, keep reaching out for help, you'll find lots of it here!
  • bethany41h
    bethany41h Posts: 218 Member
    One thing that has helped me... I don't eat anything after 5:30pm and I also don't eat a carb with dinner. It has been helpful cause I was also a late night eater!
  • fionarama
    fionarama Posts: 788 Member
    Keep it simple.
    Avoid alcohol.
    drink lots of water.
    try to increase your activity, even 30 min walk a day
    obviously eat only healthy high nutrient food, veges, lean meats, fish.
    just a simple diet, maybe eggs and toast / pure cereal such as oatmeal for breakfast.
    lunch a simple sandwich of lean meat and salad (can buy a prepacked one and check to make sure calories are under 400)
    snack if your hungry on carrots, apples or some such.
    dinner lean meat/fish and green veges.
    Avoid eating out or buying takeways as even if you think you're buying the healthy option it just doesn't work.
    Give yourself one meal off a week.
    Persevere.
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