Hi I'm another newby and looking forward to your help

Hi all,

I have been using the software to help me monitor my weight loss and exercise for a few weeks. I need to do this because I am recovering from having major heart surgery [By pass] and having been given a second chance at life I want to make sure I get the most from it in every way I can.
I am hoping that there may be others out there in the same position as me that can offer sound advice and guidance.