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2 1/2 years I've lost 160lbs, and maintaining perfect now.

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  • Posts: 16
    Thank you everyone.

    Another huge thing for my success is meal preparation. Having meals ready to grab in the morning has made a huge improvement in sticking too a healthy lifestyle. I spend a night or two a week making meals for the next 5-6 days and it saves me so much time.
  • Posts: 384
    So awesome for you...You are a great inspiration! :smile: :smile: :smile:
  • Posts: 63 Member
    You look great - congratulations. Thanks for sharing your story.
  • Posts: 332
    I have just made this transition into maintenance.. and lets just say you have given me hope that I can do it! absolutely incredible work. congratulations and keep it up! :)
  • Posts: 165 Member
    You look amazing. Huge congratulations to you for getting the weight off and for keeping it off :flowerforyou:
  • Posts: 18 Member
    It always amazes me how determined people can be! WOW 160 pounds?! You look great!
  • Posts: 342 Member
    Seriously inspiring! Thank you for being a friend. So blessed to have you in my corner!
  • Posts: 16
    Absolutely! Glad I can help anyone with this.
  • Posts: 1,657 Member
    Dude, I don't reply to success stories........but man, you killed it! Congrats on the new you.
  • Posts: 3,982 Member
    Serious props on a job well done! I am very impressed with the lack of any loose skin thanks to the slower loss.
  • Posts: 16
    I will post pics once the weight lifting kicks in a bit more and I am more confident in the befores. LOL :D
  • Posts: 415 Member
    Way to go...Ur a cutie!:flowerforyou:
  • Posts: 1,480 Member
    Amazing Just amazing!! Congrats on what you have done. Loved the way you write.
  • Posts: 16
    Thanks, I wrote that pretty quick. :D
    I should of gone over it at least once. hahaha
  • Posts: 16
    Thank you all for the friend request, glad I can help or be of some motivation for others. :D
  • Posts: 380 Member
    You are an inspiration, Good Sir...way to go!!
  • Posts: 528 Member
    Congratulations Jeff!!
  • Posts: 529 Member
    WOW! This is the second time I have see the name Tim Ferriss and the mention of his book "The 4 Hour Body", I am going to get the book and read it front to back. Thank you for your inspiring story Jeff.
  • Posts: 53
    You are an inspiration for a guy like me who needs to lose 150 lbs!! Keep at it......

    Phil
  • Posts: 129 Member
    So inspiring. My husband and I are trying our goal is Summer 2015...planning to Hawaii.
  • Posts: 37 Member
    Amazing results, what a great accomplishment! Stories like yours are why I love these boards, very inspiring.
  • Posts: 186 Member
    Amazing results
  • Posts: 1 Member
    Amazing!
  • Posts: 16
    Thank you again everyone!!
    Good luck to everyone trying to lose, it's a battle for sure but one that is well worth the effort.
    Message me anytime for questions and advice, I am more than willing to answer and help in any way that I can.
  • Posts: 22 Member
    So happy for you!
    You should be proud! :)

    I just started the 4 Hour Diet last week.
    Had some hiccups the first week- the whey protein (vs. whey protein isolate), that 'mixed vegetables' were NOT the mix found in the stores, that pumpkin may/may not be on the diet, etc.- but believe that I am on my way.

    So glad to hear that it worked for you!
  • Posts: 20 Member
    Fantastic transformation mate, very well done.
  • Posts: 146 Member
    amazing!
  • Posts: 83 Member
    Thank you for sharing your story. I find it very inspiring and really love your positive attitude!
  • Posts: 1,526 Member
    Wow. Just wow!
  • Posts: 19 Member
    Fantastic, only hope I can achieve something near what you have done as I need to lose 65kg

    Congrats on your achievement
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