We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Herbal Life?

CarolAmanda
CarolAmanda Posts: 84 Member
edited January 3 in Health and Weight Loss
Has anyone ever tried Herbal Life? I'm curious about it.

Carol

Replies

  • yeshualovesme
    yeshualovesme Posts: 121 Member
    I did this a few years ago - 2003 I think. Two months lost 8 pounds that found their way back super quick. It's basically a starvation diet, but that's just my opinion. It was also nasty. I wouldn't do it again if they paid me. I'm sure there are people that have positive experiences with it... but for me I would rather have food than shakes.
  • NickLavato
    NickLavato Posts: 35
    Never meal supplement with the stuff. You need to learn how to portion controll. I have used Herbalife as a post workout protein smoothy from time to time.
  • Heatherinvt
    Heatherinvt Posts: 2
    i am doing herbal life and love it i am a week and a half in and have lost 7lbs

    i never feel hungry ... ok thats a lie i did the first day and when my monthly arrived i certainly craved bad stuff
    all it really is ... IS

    2 shakes a day
    and a low cal diet that is suited to your weight

    i currently am set at a 1400 calorie diet and i have no issues
    its really about getting your protein in, your supplements and eating healthy ....

    thats my 2cents :)
  • lorraynep
    lorraynep Posts: 4 Member
    Hi Everyone, i started the Herbal life shake diet on 5 days ago. i have been drinking 2 shakes a day and healthy dinner in the evening. also been snacking on fruits and health snacks. i went to the gym 3 times in these 5 days. i have havent lost anything. am i doing something wrong?

    how long till i start noticing results?
    thanks
  • PrincessEdna
    PrincessEdna Posts: 1
    It takes time. I drink my shake for breakfast and dinner and for lunch I have a healty meal. I have been on it for almost 3 months now and I have lost 22lbs.
This discussion has been closed.

Categories