Follow MFP goals or IIFYM ?
0WorkItOut0
Posts: 7 Member
I'm a 25 year old female. 5'7" 145lbs, and I get a workout in every day... IIFYM shows I should be eating way more than MFP....your thoughts?
I'm trying to loose fat.
I'm trying to loose fat.
0
Replies
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Do you mean IPOARM?0
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I mean tdee0
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yo no comprende... please elaborate0
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TDEE calculated from where?0
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Calculated from IIFYM.com0
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Are you comparing like with like, same activity level and same amount to use?0
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