45g or 145g !? Protien difference between MFP and TDEE

0WorkItOut0
0WorkItOut0 Posts: 7 Member
in Food and Nutrition
I would like some feedback on what program to follow?

Replies

  • tonyrocks922
    tonyrocks922 Posts: 172 Member
    MFP recommendations are based on US government recommendations made in the 80's with poor science. Most TDEE sites use research from the last couple of decades that favors higher protein intake.
  • o0JenB0o
    o0JenB0o Posts: 39
    I do 1 g to 1.5 g of protein per 1 pound of body weight!. {1.5 g if you are VERY active an workout daily} That's what works for ME everybody is different though
  • 0WorkItOut0
    0WorkItOut0 Posts: 7 Member
    Thank you for the feedback

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