Eaten too much

sunshineblue1
sunshineblue1 Posts: 60 Member
in Food and Nutrition
I have eaten too much chinese food and my stomach hurts

I exercise every day but did not today....and i have eaten too much

Does this mean I have put all the lbs i have lost back on? Or gained a few pounds? I sure feel like it and i feel terrible...

Replies

  • rawr9187
    rawr9187 Posts: 12
    i don't think so. It could just be bloating. I think, if i'm not mistaken, that in order to gain 1 lb back you need to eat 3500 over your maintenance calories. Mine is 2000-something so in order for me to even gain 1 lb i would have to eat close to 6000 calories.

    Unless you ate A LOT I doubt you gained any weight back.
  • pastryari
    pastryari Posts: 8,646 Member
    I have eaten too much chinese food and my stomach hurts

    I exercise every day but did not today....and i have eaten too much

    Does this mean I have put all the lbs i have lost back on? Or gained a few pounds? I sure feel like it and i feel terrible...

    Yes, it does. I am so sorry to hear that one meal has ruined all of your progress and caused you to gain back 12 lbs in the space of less than an hour. You have my deepest sympathies, OP. :flowerforyou:
  • sunshineblue1
    sunshineblue1 Posts: 60 Member
    haha thanks for that adini :P

    sorry had to disclose/vent....was having major guilt issues

    ok....will go for a run now :)
  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
    Have you tried pooping?
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    All this means is that you were a sweet and sour porky today.

    ChineseRestaurant_zpsb5b9fb3b.jpg


    Tomorrow is another day to try again. You are what you do on a day to day basis, not what you do occasionally. If that were true then dieting for one day would make you skinny.
  • seefyboy
    seefyboy Posts: 68
    mmm chinese!
  • Legs_McGee
    Legs_McGee Posts: 845 Member
    Depends. Did you eat ALL the Chinese food?
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    haha thanks for that adini :P

    sorry had to disclose/vent....was having major guilt issues

    ok....will go for a run now :)

    I do not recommend going for a run too soon after consuming too much Chinese food.

    Just saying.
  • schaapj2
    schaapj2 Posts: 320 Member
    MMMMM chinese...


    BOOOO to sodium and MSG. Drink some water and eat an apple an go flush that crap out with a nice workout :)
  • iarelarry
    iarelarry Posts: 201 Member
    Chinese food sounds pretty good right about now....

    Orange chicken + fried rice + walnut shrimps. yikes!
  • skullshank
    skullshank Posts: 4,323 Member
    tumblr_lzpfphPrIE1qkac46.gif
  • ILoveTheBrowns
    ILoveTheBrowns Posts: 661 Member
    you are so screwed
  • m0jk
    m0jk Posts: 133
    aaw DAMN!!!! MEE TOOOOOOO! Just had special fried rice and curry ... but still under my cal intake muahaha. feel sick tho :sick:
  • Candi_land
    Candi_land Posts: 1,311 Member
    Chinese food is delicious and I love it, but I don't love the water retention afterwards. I usually gain about 3-4lbs of water weight due to sodium. It doesn't stop me from eating it though. You didn't ruin your progress from one meal so chill.

    Also, dropping a deuce will help you feel better.
  • sunshineblue1
    sunshineblue1 Posts: 60 Member
    yes i love chinese food :) went for a run last night, so feeling a little better

    back on the wagon again today :)

    thanks everyone

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