breakfast

I have purched a carry a long sectioned fridge pack that I stuff full of sliced ham or turkey and cheese, mixed veggies with low fat dip, cut up fruit nad the 100 cal snacks, very few though of those, and I found 90 cal snacks with 3.5 fat, 3-4 sugars and 12 carbs, the pringles honey flavored sticks.

I tried cooking my breakfast and storing it for the next morning, but lets face up, rewarmed breakfast sux!!!!

good Morning,

I tend to eat the oatmeal, but throw in some dried cranberries or another fruit to add a bit of zip. My other breakfast standby is 1 tbsp peanut butter spread on a weight watchers whole wheat tortilla , then add a banana and roll it up. That with some silhouette yogurt and a glass of water and I am good to go.

How about some homemade high fiber, high protein muffins? Use ww flour and maybe some flaxseed and/or wheat germ, a couple scoops of protein powder, nonfat milk and egg whites and some mashed bananas and/or blueberries? Add a piece of fruit and you have all the elements of a healthy breakfast! Very portable and keeps well in the freezer. Take 1 or 2 out before you leave for work and they will be thawed and ready to eat by mealtime.

I forgot to mention yogurt- for breakfast or snacks. try mixing your fav. flavor of light yogurt with about 1/2 cup cottage cheese. Fills you right up!

I make a nice breakfast sandwich out of a 100 calorie english muffin, canadian bacon, egg beaters, reduced fat cheese slice and I like a little salsa on it. I have a bowl that is the size of the muffin and I nuke the egg & canadian bacon. Yum.

Also a slice of Milton's bread, spread with peanut butter and then wrap it around a banana and eat it like a hot dog.

lslough...I've tried this one, and it takes some prep time in the am...which I don't have. BUT, I would make a week's worth over the weekend, and freeze them...then just pop one out of the freezer and into the microwave. Viola!!! Tasty. Healthy. Quick.

I love turkey bacon.

Check out this recpie... I make these mini quiches for the whole week. I usually leave out the sausage and add more veggies!!!! YUM!

Mini Mushroom-&-Sausage Quiches
By EatingWell.com
Rated by 2 members Click Star to Rate... 0 Comments Find more about healthful, breakfasts, snacks, lunches, american, french, european, baking, dinners, turkey If you like this article, you might also enjoy these related food features:
Healthy Recipes 3 Steps to a Healthy Family Recipes for Barbecues & Picnics These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.

Prep Time: 30 minutes
Ready in: 1 hour
Yield: 1 dozen mini quiches
Ease of Prep: Easy
Recipe Ingredients
8 ounces turkey breakfast sausage , removed from casing and crumbled into small pieces
1 teaspoon extra-virgin olive oil
8 ounces mushrooms , sliced
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup 1% milk

Recipe Directions
Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip).
Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups.

Health Advantages: low calorie, low carb, low sat fat, low sodium, heart healthy, healthy weight.

Nutrition Information
Servings Per Recipe: 10
Amount Per quiche
Calories: 90 cal Carbohydrate Servings: 0
Carbohydrates: 3 g Dietary Fiber: 0 g Cholesterol: 105 mg
Fat: 5 g Sodium: 217 mg Saturated Fat: 2 g
Protein: 9 g Potassium: 108 mg Monounsaturated Fat: 1 g

I just discovered Jimmy Dean Dlights - breakfast sandwiches at about 250 calories. Since I try to workout in the AM and don't have time to fix stuff these are a life saver.

Aother idea is chocolate rice cake topped with pb and bannanas.

Oh, yummy and fast! How about with almond butter??

I don't normally have breakfast, but I find I can eat yogurt in morning. I buy Weight Watchers FF Yogurt and especially love the Ameretto Cheesecake, its 100 cals and for a change I add 2 tbsps of Post Trail Mix Crunch Cereal which adds an additional 48 cals. :flowerforyou:

I used to make these "Mock McMuffins" like you described. You can also make them ahead of time & freeze them. Wrap them in a paper towel and they will reheat in the microwave nicely. They aren't hard to make in just a few minutes, though. My only problem is trying to make them with a 30 pound toddler hanging off my leg. :flowerforyou: