30 day AB Challenge

tyal0523
tyal0523 Posts: 70
in Fitness and Exercise
Today is day one of a 30 day ab challenge, I have a 30 day calender of what you will need to do. I will post the daily exercise here and also if you would like I can send it to you through Facebook!!!!!! I'm Tyal Rule on facebook just message me and add me as a friend saying 30 DAY AB CHALLENGE. also add me on here. WHO ACCEPTS THIS CHALLENGE???????????

DAY 1

15 SIT-UPS
5 CRUNCHES
5 LEG RAISES
10S PLANK

Replies

  • tyal0523
    tyal0523 Posts: 70
    DAY 2

    20 SIT-UPS
    8 CRUNCHES
    8 LEG RAISES
    12S PLANK
  • taylorckt1
    taylorckt1 Posts: 263 Member
    I'm in...add me as a friend on here!
  • Samak118
    Samak118 Posts: 10 Member
    I'm in starting tomorrow! I'll add those two days I lost at the end of the month. :happy:
  • jayevan
    jayevan Posts: 7 Member
    I'm in but will have to start tomorrow
  • DuckieSteph
    DuckieSteph Posts: 43 Member
    I'm in!! :D
  • animini123
    animini123 Posts: 102 Member
    Im in. Will start from tomorrow and will add 2 days workout. Add me as friend. Dnt wanna loose the thread.
  • jmward47
    jmward47 Posts: 3
    Ok 2days into it but I will start tomorrow
  • amez1974
    amez1974 Posts: 213 Member
    I am in starting tomorrow
  • tyal0523
    tyal0523 Posts: 70
    DAY 3

    25 SIT-UPS
    10 CRUNCHES
    10 LEG RAISES
    15s PLANK

    DAY 4 (Rest Day)
    Or catch up day!!!!!

    DAY 5

    30 SIT-UPS
    12 CRUNCHES
    12 LEG RAISES
    20s PLANK

    DAY 6

    35 SIT-UPS
    15 CRUNCHES
    15 LEG RAISES
    25s PLANK
  • tyal0523
    tyal0523 Posts: 70
    Hope everyone is enjoying this Challenge!!!!!!!! I KNOW I AM!!!!!!

    DAY 7

    40 SIT-UPS
    20 CRUNCHES
    20 LEG RAISES
    30s PLANK
  • sharitapita
    sharitapita Posts: 80 Member
    I'm starting a bit late, but I'm in!
  • tyal0523
    tyal0523 Posts: 70
    DAY 8

    REST DAY
    (OR CATCH UP DAY)

    DAY 9

    45 SIT-UPS
    30 CRUNCHES
    30 LEG RAISES
    35s PLANK
  • tyal0523
    tyal0523 Posts: 70
    DAY 10

    50 SIT-UPS
    50 CRUNCHES
    30 LEG RAISES
    38s PLANK

    DAY 11

    55 SIT-UPS
    65 CRUNCHES
    33 LEG RAISES
    42s PLANK
  • SOCOLOCO87
    SOCOLOCO87 Posts: 128 Member
    late start too but ill do it
  • tyal0523
    tyal0523 Posts: 70
    DAY 10 in the books, How is the challenge going for everyone?????????
  • tyal0523
    tyal0523 Posts: 70
    DAY 12

    REST DAY (OR CATCH UP DAY)

    DAY 13

    60 SIT-UPS
    75 CRUNCHES
    40 LEG RAISES
    50s PLANK
  • tyal0523
    tyal0523 Posts: 70
    DAY 14

    65 SIT-UPS
    85 CRUNCHES
    42 LEG RAISES
    55s PLANK

    DAY 15

    70 SIT-UPS
    90 CRUNCHES
    42 LEG RAISES
    60s PLANK
  • SOCOLOCO87
    SOCOLOCO87 Posts: 128 Member
    Going GREAT! nice to have goals
  • annalisa5525
    annalisa5525 Posts: 40
    I know im late, but I will give it a go !!!!!
  • PepperWorm
    PepperWorm Posts: 1,206
    Bump.
  • Delldgm
    Delldgm Posts: 27 Member
    I'm late but I'm starting today ( at day 1) thanks for posting this. Friend me here on mfp

    Thanks
  • spirit05
    spirit05 Posts: 204 Member
    Bump for later... IN!!!
  • tyal0523
    tyal0523 Posts: 70
    DAY 16

    REST DAY (OR CATCH UP DAY)

    DAY 17

    75 SIT-UPS
    100 CRUNCHES
    45 LEG RAISES
    65s PLANK

    DAY 18

    80 SIT UPS
    110 CRUNCHES
    48 LEG RAISES
    70s PLANK
  • tyal0523
    tyal0523 Posts: 70
    DAY19

    85 SIT-UPS
    120 CRUNCHES
    50 LEG RAISES
    75s PLANK

    DAY 20

    REST DAY (OR CATCH UP DAY)

    DAY 21

    90 SIT-UPS
    130 CRUNCHES
    52 LEG RAISES
    80s PLANK

    DAY 22

    95 SIT-UPS
    140 CRUNCHES
    55 LEG RAISES
    85s PLANK
  • tyal0523
    tyal0523 Posts: 70
    Sorry for the delay folks!!!!!!!! Things came up at work.

    DAY 23

    100 SIT-UPS
    150 CRUNCHES
    58 LEG RAISES
    90s PLANK

    DAY 24

    REST DAY (OR CATCH UP DAY)

    DAY 25

    105 SIT-UPS
    160 CRUNCHES
    60 LEG RAISES
    95s PLANK

    DAY 26

    110 SIT-UPS
    170 CRUNCHES
    60 LEG RAISES
    100s PLANK
  • holydood
    holydood Posts: 5
    Waaaaay to late to keep up, but I wanna try starting tomorrow!
  • DanaeMonique
    DanaeMonique Posts: 41 Member
    I'm on day 13 of the Ab Challenge and I have lost 3 lbs within those 10-13 days ( of course with healthy eating and other exercise) and I have made a small progress in those 10 days, I know I am behind and started days after most of yall BUT keep going. It's starting to get crazy but I am sticking to it until I am done with the full 30 day progress!
  • tyal0523
    tyal0523 Posts: 70
    DAY 27

    115 SIT-UPS
    180 CRUNCHES
    62 LEG RAISES
    110s PLANK

    DAY 28

    REST DAY (CATCH UP DAY)

    DAY 29

    120 SIT-UPS
    190 CRUNCHES
    62 LEG RAISES
    115s PLANK

    DAY 30!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    125 SIT-UPS
    200 CRUNCHES
    65 LEG RAISES
    120s PLANK

    If you stayed with the program CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    I'm an Independant beachbody Coach, if you would like more in home fitness programs, that are Money Back gauranteed then contact me are visit my site on facebook Get Fit With Tyal Rule
  • valleymum
    valleymum Posts: 33 Member
    just finished week one and almost a full inch down!!!
  • Pretty_fit_08
    Pretty_fit_08 Posts: 1 Member
    I'm in I think I will start this for July

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