Weight fluctuation

johnson0112
johnson0112 Posts: 33 Member
in Health and Weight Loss
Well my usual weight is 160, but this morning I was 164 after going to the bathrom, is that normal? I'm very active, play 7 hours of hard tennis a week plus more. But maybe water weight? Help

Replies

  • liddienicole
    liddienicole Posts: 45 Member
    It's probably water weight, you couldn't have physicaly put on weight if you have been eating within your goals. You could have eaten something with lots of sodium, or your muscles could be retaining water from exercise. Just keep drinking lots of water and it should go away! :)
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    It's probably water weight. My weight fluctuates within 4 lbs from every morning till night.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Weight fluctuation is normal and there could be a handful of reasons why you weighed a little heavier today. Sodium? Intense workout? etc.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Body weight is not static. Think about it...you have food and liquid coming in...that weighs something. You have waste in your intestines...that also weighs something. You also have water retention/release as well as glycogen stores getting depleted and re-stocked. Body weight fluctuations are normal.

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