Hunger Track

BarbraP44
BarbraP44 Posts: 35 Member
in Health and Weight Loss
On a scale of 1 to 10 with 10 being stuffed, how would you track your hunger?

Replies

  • bwallace2012
    bwallace2012 Posts: 37 Member
    today was not a good day - too much garbage. but normally I stay around 7 - 8. I try not to get hungry, cause then I tend to over-indulge. tonight I ate TWO of Maggie's hot dogs! I don't EAT hot dogs. they are Maggie's treats. she watched me. sadly. so now I'm double guilty - (1) for eating garbage and (2) for making Maggie sad.

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