Fatburner Class

ShellL
ShellL Posts: 5
edited September 21 in Fitness and Exercise
Hi Everyone,

My gym has a fatburner class i want to attend once a week but i am unsure how to document this under my exercise diary.

I looked up if there was a general cardio option and nothing came up in the search.

Does anyone know a class that is in the system that would be similar to this class?

Replies

  • BOGmama2010
    BOGmama2010 Posts: 599 Member
    Hi Shell - I would advise getting a heart rate monitor and wearing to class so that you can accurately enter what you are burning. It really is the best way. I have heard that the $30 HRM at Walmart is decent. :D

    Lisa
  • Jenks
    Jenks Posts: 349
    search for "aerobic" there's several classifications to choose from if you don't have an HRM.
  • KRRussell
    KRRussell Posts: 12
    I would suggest what BOGmama2010 said, I was always unsure of my works out and I purchased one from Wal-mart--still learning what it all means but I love the breakdowns...Mine was about 50 but they had some less than that...Good luck and give us some pointers..**smile**
  • CHANGES4ME
    CHANGES4ME Posts: 132 Member
    I AGREE WITH U, I WEAR A PERDOMETER 2 WORK, & I COUNT ALL MY STEPS, AS EXCERSISE, & THE CALORIES AS WELL.......
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