Steam and Sauna
Sam_Africa
Posts: 16
I wanted to get your view on using the steam and sauna after a work out. Am working out 5 days a week for an hour.
I look forward to using this facility at the gym but didnt knwo if it was good for my skin on a daily basis!
cheers
I look forward to using this facility at the gym but didnt knwo if it was good for my skin on a daily basis!
cheers
0
Replies
-
I wanted to get your view on using the steam and sauna after a work out. Am working out 5 days a week for an hour.
I look forward to using this facility at the gym but didnt knwo if it was good for my skin on a daily basis!
cheers
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
yeh nothing wrong with using it, its a good weight loss aid, although if you simply enjoy it, then there is no reason why you can't hit the sauna for 20 minutes after your session, as long as your not in there for like an hour or anything you will be fine.0
-
yes-i try and hit ten in one and ten in the other.thanks!0
-
It can be great for clearing out your pores, but make sure you shower and cool down to close your pores again after you get done. It does nothing for weight loss, but it can be great for loosening tight muscles after a good workout.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions