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I need to lose 53 pounds :(

renablue25
renablue25 Posts: 17
edited January 27 in Introduce Yourself
I'm so tired of being tired all of the time. I've been binge eating a lot lately to deal with stress and of course it just makes things worse. How do I stop doing that?? Anyone want to be my friend and help me get this weight off?? I need help. I'm 25 years old and I'm a waitress I'm on my feet all day so I get a lot of walking done. Its my binge eating that I struggle with.

Replies

  • Heidi_20
    Heidi_20 Posts: 138 Member
    Sent an add! I have 56lbs to lose! Finally at my last 11lbs!! You can do it!! I find eating all day long, small snacks, helps withy he binging!!!
  • smirf1972
    smirf1972 Posts: 93 Member
    I'm a binge eater and you have my sympathy, MFP will help as it will make you more aware of what is in your food. You'll have your bad days, i do(had one yesterday) but dont't let these get you down, i find i have days when i don't use all my calories so can balance it out during the week.

    Whatever you do don't give up and learn about what your eating, i've got a step counter(you can get one for as little as £10 pounds) they make you more aware of how many calories your burning off as you work.

    You can beat this, i haven't managed to stop binge eating but i do have my weight under control and eat a healthy diet most of the time. Feel free to friend me. :bigsmile:

    Good Luck:drinker:
  • renablue25
    renablue25 Posts: 17
    :flowerforyou: thanks
  • renablue25
    renablue25 Posts: 17
    :smile:
  • renablue25
    renablue25 Posts: 17
    I need all the help I can get!!! I want to lose this weight once and for all. I struggle with binge eating in the evening hours.
  • keely1998
    keely1998 Posts: 148 Member
    girl its very heard but u can do it and myfitnesspal has really helped me, feel free to add me as a friend
  • ellepribro
    ellepribro Posts: 226 Member
    I started out having to love 53 lbs too. That goal may change as I get closer though. I've lost 15 so far. I'm 25 as well and was an evening eater. You can do it! Feel free to add me for support!
  • renablue25
    renablue25 Posts: 17
    Some more pals would be so nice!!
This discussion has been closed.

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