will b irritating some byaskin this,but I would like 2 no

19Lindsay76
19Lindsay76 Posts: 135
in Health and Weight Loss
If someone could please take a look at this routine and tell me what it would be logged as if I decided to do this one. I would greatly appreciate it. I get different results on different sites and I am just looking for the most accurate.


Round 1

Circuit 1

Jump Rope 1 min.

Push ups 30 sec./donkey kick 30 sec.

Jump Rope 1 min.

Push ups 30 sec./donkey kick 30 sec.

Jump Rope 1 min.

Push ups 30 sec./donkey kick 30 sec.

Jump Rope 1 min.

Push ups 30 sec./donkey kick 30 sec.

Jump Rope 1 min.

1 min. active rest

Circuit 2

Shadow Box 1min.

Jog in place 1 min.

Squats 1 min.

Shadow Box 1 min.

Jog in place 1 min.

Squats 1 min.

Shadow Box 1 min.

Jog in place 1 min.

Squats 1 min.

1 min. active rest

Circuit 3

French press w/ a crunch 1 min.

Jump rope 1 min.

Side Plank w/ a dip 1 min. (30 sec. each side)

Bridge 1 min.

French press w/ a crunch 1 min.

Jump rope 1 min.

Side Plank w/ a dip 1 min. (30 sec. each side)

Bridge 1 min.

1 min. active rest

Round 2

Repeat Circuit 1 thru 3

Replies

  • evolutionbyariana
    evolutionbyariana Posts: 60 Member
    I would log it as circuit training, but you're not going to get an accurate calorie burn unless you use a heart rate monitor or something like that. Calorie burns vary greatly, especially when it comes to circuit training because not only does it depend on your body's individual energy expenditure, it also depends on how much weight you're using, how much or little rest you're taking, etc.
  • christylindquist
    christylindquist Posts: 32 Member
    I would log it as circuit training as well.
  • iWillGetCrowSomeday
    iWillGetCrowSomeday Posts: 311 Member
    Get a heart rate monitor. Mine (Polar FT4) converts HR to calories burned. Then just log it as such. Polar has a bunch of different models to choose from too.

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