I'm back!

Hi all! I used to use MFP everyday for a long long time and then for some reason I fell away from my healthy eating and exercise habits. I've gained weight of course and I'm not happy with that. Not only do my clothes not fit but I feel a bit guilty whenever I over indulge and I don't like that feeling either. BUT I'm back now and I've made a written signed commitment to get back into the old habits I had not so long ago. I feel better already. I hope some of you will reach out to become friends as I love to read and give encouragement and congratulations on progress.