Supplement question,,,,,

ken_hogan
ken_hogan Posts: 854 Member
edited January 27 in Fitness and Exercise
I've always been a little hesitant on taking supplements for some reason, but I've been reading about creatine. I've just started running a about 2 months ago and plan on starting to lift soon. Anyone use it or is it a waste? Jim 43 if it makes a difference....

Replies

  • ken_hogan
    ken_hogan Posts: 854 Member
    Bump
  • jonnythan
    jonnythan Posts: 10,161 Member
    Creatine can make minor differences in strength gains while lifting. It may also increase the onset of male pattern baldness.

    I don't think it's worth it IMO, especially for a newbie lifter.
  • ken_hogan
    ken_hogan Posts: 854 Member
    Creatine can make minor differences in strength gains while lifting. It may also increase the onset of male pattern baldness.

    I don't think it's worth it IMO, especially for a newbie lifter.

    Thanks....I appreciate it!!
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