From losing weight to Maintance

apehead1
apehead1 Posts: 87 Member
edited September 2024 in Health and Weight Loss
Hi everyone,

I just so love this site.

I reached my dream goal weight this morning so I am just so excited.

I will loose a couple more just to give me a buffer but my question is how does one go from losing weight to maintaining current weight..

Thanks.

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    Congrats, the best thing to do is add in calories slowly, and don't change anything else other than maybe reduce workouts slightly (depending on what you were doing to lose weight).
    What is your current weight loss per week set at? If you are at 1.5 lbs/week change it to 1.0 for one week then 0.5 for another week then change to maintenance and enjoy the extra food while still eating healthy.
  • apehead1
    apehead1 Posts: 87 Member
    Thanks, it is set to 2 lbs per week, never thought about going in there to change the settings.

    Going to just loose a couple more and then I'll switch over to maintance slowly.
  • DanOhh
    DanOhh Posts: 1,806 Member
    Great job and great question. WTG!
  • PamelaHoneyHuggy
    PamelaHoneyHuggy Posts: 37 Member
    So Happy for you.... Congrats....:flowerforyou:
  • LettyM62
    LettyM62 Posts: 130 Member
    That's a good question.

    I'm in the same situation...lost what I wanted to lose, but trying for a couple more just as a buffer, then I was going to ask the same thing about maintenance. Thanks for asking first, now I now the answer. Thanks MFP memembers!:smile:
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