fitness blender

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idil5555
idil5555 Posts: 1
in Fitness and Exercise
hello everyone :) there is a youtube chanel called ''fitness blender''. they have lots of exercise videos (HIIT, cardio etc.) I have been doing them everyday.They also write how much calories you burn in each video. But I was wondering if their calorie burns were accurate? I mean I do their 1000 calorie workout most of the time, do I really burn around 700-1000 calories if I perform hard? ( http://bit.ly/10AJIdT this is the 1000 calorie video that I usually do.)

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  • Roll_Tide_Meg
    Roll_Tide_Meg Posts: 255 Member
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    Hello! I also do them every day. I have their 8 week program and am on week 2 the last day....I usually burn a little more than what they say because they average the calorie burn for a 160 lb woman and I'm more than that...so if it says between 300-500..I usually burn about 700. I have a HRM. They are a really good investment if you can get one. :)

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