For those who don't know about the low calorie pancakes :)

aalhasan
aalhasan Posts: 104
in Recipes
Banana-egg pancake:

Gluten-free
all-natural
flour-free

ingredients: 2 eggs - 1 banana
step 1: mash the banana in a bowl
step 2: add eggs to the same bowl
step 3: mix to get a creamy solution
step 4: pour into a pan (Note: add any kind of oil or liquid to prevent sticking)

Result: DELICIOUS pancakes that don't even need a sweet syrup.
14g of protein, around 25g of carbs, and 10g of fat and only 250 calories for 12-15 small sized pancakes.

Enjoy :)

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    Banana-egg pancake:

    Gluten-free
    all-natural
    flour-free

    ingredients: 2 eggs - 1 banana
    step 1: mash the banana in a bowl
    step 2: add eggs to the same bowl
    step 3: mix to get a creamy solution
    step 4: pour into a pan (Note: add any kind of oil or liquid to prevent sticking)

    Result: DELICIOUS pancakes that don't even need a sweet syrup.
    14g of protein, around 25g of carbs, and 10g of fat and only 250 calories for 12-15 small sized pancakes.

    Enjoy :)

    Certainly is a liberal interpretation of pancake
  • GeeGirl82
    GeeGirl82 Posts: 32
    I was thinking the same thing. Was an ingredient left out? Bananas and eggs? What about the pancake part?
  • aalhasan
    aalhasan Posts: 104
    Well that's how the recipe is categorized.
  • Acg67
    Acg67 Posts: 12,142 Member
    Mmmm pancakes

    Tiramisu pancakes (cocoa, espresso and ladyfinger pancakes topped with a whipped mascarpone and rum caramel sauce)


    IMG_20130612_191951.jpg
    IMG_20130612_192110.jpg
  • tinylittlelove
    tinylittlelove Posts: 120 Member
    More of a banana omelette?
  • grannywoggle
    grannywoggle Posts: 7 Member
    they are lush made at work last week :tongue:
  • statickey
    statickey Posts: 309 Member
    bump
  • Smoni2008
    Smoni2008 Posts: 30 Member
    I have tried this before and I absolutely love it!
  • aalhasan
    aalhasan Posts: 104
    this is what it looks like:

    Banana-Pancakes-1024x768.jpg
  • bogo_baby
    bogo_baby Posts: 82 Member
    Looks like I know what I'm having for dinner :)
  • nomoredoughnuts
    nomoredoughnuts Posts: 130 Member
    Have tried them before and they definitely taste like banana omelette. They taste so eggy that you'd need to drown them in maple syrup. I'd rather have the real deal.
  • operation_cute
    operation_cute Posts: 588 Member
    Mmmm pancakes

    Tiramisu pancakes (cocoa, espresso and ladyfinger pancakes topped with a whipped mascarpone and rum caramel sauce)


    IMG_20130612_191951.jpg
    IMG_20130612_192110.jpg

    nom nom nom nom
  • frugalafterfifty
    frugalafterfifty Posts: 240 Member
    Think you could substitute egg whites or wouldn't that give it enough sustance since it's only 2 ingrediants?
  • michellechawner
    michellechawner Posts: 892
    I'll take the Tiramisu pancakes over banana omelettes, thanks!

    I already use a low gluten whole wheat pancake mix that we can get in our grocery store - and it's pretty decent :)
  • michellechawner
    michellechawner Posts: 892
    I'll take the Tiramisu pancakes over banana omelettes, thanks!

    I already use a low gluten whole wheat pancake mix that we can get in our grocery store - and it's pretty decent :)

    Also my crossfit coach made paleo pancakes with applesauce and almond flour I think.. still better than a banana and eggs.
  • lemonsquare6
    lemonsquare6 Posts: 51
    I love to make this! It's fabulous! On another note, if you want to skip the pancake some days and make a crepe you can use 2 egg whites and half an egg yolk. Mix, mix and cook on a pan as you would a German crepe. Flip it over, maybe spread some light honey or melt a piece of dark chocolate. Roll it and voila!
  • aalhasan
    aalhasan Posts: 104
    I love to make this! It's fabulous! On another note, if you want to skip the pancake some days and make a crepe you can use 2 egg whites and half an egg yolk. Mix, mix and cook on a pan as you would a German crepe. Flip it over, maybe spread some light honey or melt a piece of dark chocolate. Roll it and voila!

    Sounds delish!

    And for the others who posted their opinions about how they'd rather eat other pancakes, this recipe is for the people who are craving substitutes and who are maintaining low calorie intakes.
    When I prepared this recipe I wasn't bothered by the taste of egg. just make sure to use a ripe banana.
  • cmkile1003
    cmkile1003 Posts: 256 Member
    Bump
  • apothecarist
    apothecarist Posts: 193
    Looks and sounds good. I'm willing to give this one a try. Thanks for posting!

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