cable rotator cuff exersise vs dumbbell

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited January 27 in Fitness and Exercise
Hello i want to ask what is better doing rotator cuff workout is it better on the cables machine or dumbbells.
Iv heard if u do it with dumbbells its not good because theres no resistance because the machine acts as a resistance or some sort

Replies

  • StaticEntropy
    StaticEntropy Posts: 224 Member
    I'm assuming you mean internal/external rotation exercises. If this is the case, you need to lie down on your side in order to perform the exercise with dumbbells.

    Internal & external rotation with dumbbells (not sure about the pillow):
    rotation.gif

    External rotation performed with bands or cable:
    Shoulder-External-Rotation.png
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    I'm assuming you mean internal/external rotation exercises. If this is the case, you need to lie down on your side in order to perform the exercise with dumbbells.

    Internal & external rotation with dumbbells (not sure about the pillow):
    rotation.gif

    External rotation performed with bands or cable:
    Shoulder-External-Rotation.png

    yes thats what i mean people say u should not do them with dumbbells they say its better with cables
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