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jenn04w
jenn04w Posts: 46 Member
in Fitness and Exercise
Do you need weights for the 30 day shred?

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  • pastryari
    pastryari Posts: 8,646 Member
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    Yes.
  • jenn04w
    jenn04w Posts: 46 Member
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    Thank you! Any specific size?
  • fionarama
    fionarama Posts: 788 Member
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    best to buy a little stack, I got one at Tesco's for £20 I have 1kg, 1.5kg and 3 kg. Normally use the 3kg but need the 1.5kg too. I used to do the whole thing with 5 kg weights but I'm finding I have better form with the smaller weights.

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