Calories burned for Leslie Sansone DVD?

iluvwdw
iluvwdw Posts: 287 Member
edited September 21 in Fitness and Exercise
Ok So I just did the Leslie Sansone DVD One Mile Walk. It was 15 minutes. How do I calculate the calories. Just enter walking at brisk pace?

Thanks.

Replies

  • iluvwdw
    iluvwdw Posts: 287 Member
    Never mind, I figured it out! :bigsmile:
  • crc822001
    crc822001 Posts: 19 Member
    That's what I do. I love that DVD. It helps me stay on track on the days that I can't make it to the gym or around the neighborhood.
  • barbsnook
    barbsnook Posts: 3
    I just did Leslie's 2 mile super walk...what a workout! (at least for someone who doesn't normally workout!!) I wasn't sure how to figure calories tho, what do you think?? I also do Greer Childers Total Body plus the resistance bars
  • Raynedancer
    Raynedancer Posts: 96 Member
    Bump
  • iluvwdw
    iluvwdw Posts: 287 Member
    I used this link

    www.caloriesperhour.com/index_burn.php

    I originally estimated it at walking 3.5 mph for 15 mins but if you enter the time and distance covered for your weight it will tell you the speed.

    HTH!
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