Calories burned for Leslie Sansone DVD?
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iluvwdw
Posts: 287 Member
Ok So I just did the Leslie Sansone DVD One Mile Walk. It was 15 minutes. How do I calculate the calories. Just enter walking at brisk pace?
Thanks.
Thanks.
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Replies
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Never mind, I figured it out! :bigsmile:0
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That's what I do. I love that DVD. It helps me stay on track on the days that I can't make it to the gym or around the neighborhood.0
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I just did Leslie's 2 mile super walk...what a workout! (at least for someone who doesn't normally workout!!) I wasn't sure how to figure calories tho, what do you think?? I also do Greer Childers Total Body plus the resistance bars0
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Bump0
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I used this link
www.caloriesperhour.com/index_burn.php
I originally estimated it at walking 3.5 mph for 15 mins but if you enter the time and distance covered for your weight it will tell you the speed.
HTH!0
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