Chicken Salad
LaneMitzelfelt
Posts: 2 Member
in Recipes
Anyone have any good chicken salad recipes?
0
Replies
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Bump! I have some chicken in my fridge just WAITING to be made into chicken salad
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I found this one on MFP a long time ago. It is AWESOME.
No Mayo Chicken Salad
Okay, so I LOVE chicken salad. I try my best not to eat it due to the mounds of mayo and fat. I've even tried the low-fat mayo, but it's still not good for you. Yesterday I came across a no mayo recipe and was very skeptical. I had chicken in the fridge that had to be cooked so I tried it out. It was freaking amazing. I served mine on a whole wheat tortilla.
serves 3 (makes ~3 cups)
1 large chicken breast, cooked, cooled, and chopped
1/2 cup non-fat plain greek yogurt
2 Tbsp dijon mustard
1/2 lemon, juice
1/8 tsp dried dill weed
1 stick celery, diced
4 celery leaves (from the top of your celery stick), minced
2 Tbsp red onion, diced
1/2 cup apple, cut into chunks
1 heaping Tbsp raisins
6 walnuts, roughly chopped
8 grapes, sliced in half
In a large bowl, combine all ingredients. And done.
Be sure to let your chicken cool before mixing it all together. Enjoy!
Because I'm awesome I put all of the ingredients in MFP.
Calories: 485
Fat: 16
Sodium: 460
Carbs: 65
Sugars: 22
Protein: 50
This is for the entire batch0 -
hungry girl.com has sweet 'n chunky chicken salad, go greek chicken salad and scoopable chinese chicken salad .....I have made all 3 in the past and they are all awesome .....If for some reason you can't find them let me know and I will post the recipes for you0
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Plucked and shredded rotisserie chicken
dijon mustard
mayo
chopped apple, celery, green onion
sliced roasted almonds
Yum 0 -
I make mine with toasted almonds and cilantro which is yummy!0
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This recipe uses avocado instead of mayo. I've made it a couple times and it always comes out delish! http://becomingbetty.blogspot.com/2011/09/avocado-chicken-salad.html0
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This was my delicious salad for lunch today:)
1/2 Chicken breast grilled
3 cups of 50/50 spinach spring mix
1 large Strawberry
1 hard boiled egg
sprinkled with a bit of feta cheese
tablespoon olive oil
balsamic vinegar
a very small amount of fried onions, just for texture
salt n' peppa0 -
bump0
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Bumpity Bump Bump0
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bump0
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I found this one on MFP a long time ago. It is AWESOME.
No Mayo Chicken Salad
Okay, so I LOVE chicken salad. I try my best not to eat it due to the mounds of mayo and fat. I've even tried the low-fat mayo, but it's still not good for you. Yesterday I came across a no mayo recipe and was very skeptical. I had chicken in the fridge that had to be cooked so I tried it out. It was freaking amazing. I served mine on a whole wheat tortilla.
serves 3 (makes ~3 cups)
1 large chicken breast, cooked, cooled, and chopped
1/2 cup non-fat plain greek yogurt
2 Tbsp dijon mustard
1/2 lemon, juice
1/8 tsp dried dill weed
1 stick celery, diced
4 celery leaves (from the top of your celery stick), minced
2 Tbsp red onion, diced
1/2 cup apple, cut into chunks
1 heaping Tbsp raisins
6 walnuts, roughly chopped
8 grapes, sliced in half
In a large bowl, combine all ingredients. And done.
Be sure to let your chicken cool before mixing it all together. Enjoy!
Because I'm awesome I put all of the ingredients in MFP.
Calories: 485
Fat: 16
Sodium: 460
Carbs: 65
Sugars: 22
Protein: 50
This is for the entire batch
That sounds soooo yum I'm going to try it!!
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This was my delicious salad for lunch today:)
1/2 Chicken breast grilled
3 cups of 50/50 spinach spring mix
1 large Strawberry
1 hard boiled egg
sprinkled with a bit of feta cheese
tablespoon olive oil
balsamic vinegar
a very small amount of fried onions, just for texture
salt n' peppa
Yuuuuuuuuuuuum !!!!!!
It really is not hard to eat healthy !!!! 0 -
It was SO easy to do , and so quick..but most importantly tasty!0
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bump0
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these recipes look DLISH!! Thanks for sharing!!0
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I found this one on MFP a long time ago. It is AWESOME.
No Mayo Chicken Salad
Okay, so I LOVE chicken salad. I try my best not to eat it due to the mounds of mayo and fat. I've even tried the low-fat mayo, but it's still not good for you. Yesterday I came across a no mayo recipe and was very skeptical. I had chicken in the fridge that had to be cooked so I tried it out. It was freaking amazing. I served mine on a whole wheat tortilla.
serves 3 (makes ~3 cups)
1 large chicken breast, cooked, cooled, and chopped
1/2 cup non-fat plain greek yogurt
2 Tbsp dijon mustard
1/2 lemon, juice
1/8 tsp dried dill weed
1 stick celery, diced
4 celery leaves (from the top of your celery stick), minced
2 Tbsp red onion, diced
1/2 cup apple, cut into chunks
1 heaping Tbsp raisins
6 walnuts, roughly chopped
8 grapes, sliced in half
In a large bowl, combine all ingredients. And done.
Be sure to let your chicken cool before mixing it all together. Enjoy!
Because I'm awesome I put all of the ingredients in MFP.
Calories: 485
Fat: 16
Sodium: 460
Carbs: 65
Sugars: 22
Protein: 50
This is for the entire batch
Um....YUM!! I have a cooked chicken breast in the fridge right now! Gonna make this tomorrow!!0 -
yum!0
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love chicken salad! bump0
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I read on the thread about avocados that you can use an avocado in place of mayo.
I tried it with egg salad and it was delicious!!!0 -
Bump!0
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Bump0
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Bump0
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I take a chicken salad to school every day, it's damn good! This is the recipe that comes to about 150 calories:
2 Grilled Chicken Tenderloins (cooked with about a tablespoon of Teriyaki sauce)
2 cups Lettuce
50g (about a quarter) Red Capsicum
2 or 3 large Radishes
1/2 cup (not sure in grams) Carrot
6 Snow Peas
I generally don't add dressing as I dont like it, but you could always add some 0 -
Weight Watchers Tex Mex Chicken Salad
SERIOUSLY AMAZING!!! I doubled the seasoning, though and also seasoned the chicken a little while cooking it.
1 1/4 pound(s) uncooked boneless skinless chicken breast(s)
1/2 cup(s) fat free mayonnaise
1/4 cup(s) fat free sour cream
1/2 tsp ground cumin
1/4 tsp chili powder
1 small sweet red pepper(s), chopped
1 small green pepper(s), chopped
2 medium uncooked scallion(s), sliced
15 1/4 oz canned yellow corn, drained and rinsed
1 cup(s) canned black beans, drained and rinsed
Instructions
Preheat oven to 350ºF. Place chicken in a glass baking dish and bake until juices run clear, about 25 minutes. Chop into bite-size pieces; set aside. (Or save time by purchasing already cooked boneless, skinless chicken breast.)
In a medium bowl, combine mayonnaise, sour cream, cumin and chili powder.
Stir in chicken, peppers, scallions and corn; mix well. Gently fold in beans; cover and chill at least two hours. Yields about 1 cup per serving.
1/2 cup:
Calories 85 Sodium 218 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 8 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 10 g
Cholesterol 0 mg0 -
I love my grilled chicken salads now. And not too complicated. I do grilled chicken strips, mixed romaine lettuce, tomatoes, red onions (will never eat salad again without it), cucumbers, and my favorite, avocado. It's so delicious. And I sprinkle a little bit of salt and drizzle some extra virgin olive oil and wala, simple grilled chicken salad not to many calories. P.S. I buy the big Harvestland bag of pre-cooked grilled chicken strips at BJ's. Great buy for an easy healthy meal.0
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bump - I want to make the 3rd one later0
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bump0
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Bump!0
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Hey, it looks like a "winning" recipe! Thanks!0
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Bump!0
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