Tips for losing 60 pounds?

xoangel98
xoangel98 Posts: 3 Member
edited January 27 in Health and Weight Loss
According to my doctor and BMI, I am 60 pounds overweight :sad: I am 4'10" and 145 pounds. Do you guys have any tips to safely lose 60 pounds? Thanks :smile:

Replies

  • Pearsquared
    Pearsquared Posts: 1,656 Member
    60 pounds overweight? No way, not at 145. 85 pounds would put you at a bmi of 17.8, which is underweight. You want to aim between 18.5 and 25 bmi, which is approximately between 90 and 118 lbs. So technically, you're only about 30 lbs. overweight.
  • linsey0689
    linsey0689 Posts: 753 Member
    Log your calories and see where you are and lower than. Also workout. There is really no secret on how to lose weight.
  • xoangel98
    xoangel98 Posts: 3 Member
    Oh, I must have done some miscalculation. Thanks :smile: This makes my goal way easier to reach :flowerforyou:
  • xoangel98
    xoangel98 Posts: 3 Member
    Will do! Thanks. I'm new to this logging calories thing :smile:
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