Adding Fat to Food Diary

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stages95
stages95 Posts: 39 Member
in Food and Nutrition
Hi,

I know this may like a stupid question but when adding "total fat" in the food diary is that just fat or fat + saturated fat? Then it asks to input saturated fat as well which obviously is just saturated fat.

Many Thanks

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  • jsd_135
    jsd_135 Posts: 291 Member
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    Total fat includes all of the types of fat (saturated, monounsaturated, polyunsaturated, and trans).

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