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Getting Lean! My Last 4 months in Pictures.
RunningRichelle
Posts: 346 Member
This is what 4 months of eating clean, running, JM videos, and Bikram yoga has done for me.
Muffin top- gone!
I love it!
I have a BodyMedia armband. It tells me how many calories I burn every day, and I just make sure I eat at about 500 less than that number.
I've lost about 10 pounds, and about 1-2% of my body fat.
Now it's time to start really watching my macros so I can post a picture in the future of some nice abs ;-)
Keep at it people, it's worth it!
Muffin top- gone!
I love it!
I have a BodyMedia armband. It tells me how many calories I burn every day, and I just make sure I eat at about 500 less than that number.
I've lost about 10 pounds, and about 1-2% of my body fat.
Now it's time to start really watching my macros so I can post a picture in the future of some nice abs ;-)
Keep at it people, it's worth it!
0
Replies
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Great job. You are o luk you just needed to tone.0
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Awesome job!!0
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Great job, Richelle! Your commitment is definitely showing!0
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Great job! You look fab!0
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Looking good, girl! So inspiring! I really need to clean up my diet! Great job!
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Looking awesome!! Way to be so dedicated over a relatively long period of time.0
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Great job! You look awesome!0
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awesome! I love bikram yoga!0
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You look great! I love hot yoga. Keep it up girl!0
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Nice! Good work!0
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What a fantastic transformation!!! You look great!!! Way to go, young lady!!!0
This discussion has been closed.
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