From Navy Fit to...not as fit. And working back.
Achrya
Posts: 16,913 Member
I've been debating this all night, as my story at the moment is in progress, not a 'success' but I suppose there is always room to update as I go. So, lets start at the start! A story with pictures cause hey, I like pictures.
I was a heavy teenager (Got up to 225 in 11th grade.) I was unhappy with myself and the world around me. I was failing out of school, being bulled, mom had remarried and had more kids. Oh and I was 15 and a brat. Can't mention that enough. Went shopping for a homecoming dress at JC Penny's and could literally find nothing that didn't make me look awful. Didn't go and cried over a pan of lasagna. Shortly there after I started eating way less and running. Graduated, spent some time in college, joined the navy. Navy got me into much better shape (They have this rule about being overweight.) It was awesome, but I did leave at the end of my first stint.
I was happy with myself; through the amazing art of cardio and notknowinghowtodriveitis I was smaller than ever. 130 pounds and a 4/6. I joined MFP to read up on fitness and such, but never actually followed through.
Me and my youngest sister, about a month post Navy. Not the best shot, but check out those skinny legs.

Halloween 2010, that dress is a size 4. I was bootleg last minute CInderella.

Time went by. I kept eating like I was in the Navy but not moving around like I was. I put on some weight. Got together with a great guy. More weight. Moved to Hawaii to be with said guy. More weight. Got married, picked up a cute 'Navy Wife' t-shirt in a medium. Couldn't get it down over my shoulders. Put on some more weight while thinking that over. And then these little gems.


Now don't get me wrong, I'm still super cute, but...well. That top? It's a fashion corset. Underneath is some spanx. I still look...well. You can see how I look. I'm a lovely 175ish here. Shock me very much. How did this happen? Was I really slowly creeping back to being that angry fifteen year old girl?
It's February 2013. I jump back on MFP, thankful that I suck at passwords, and jump back in. I drop to 1300 calories and for about 3 weeks things are going well, except for the part where I'm hungry and angry. Then my husband leaves for six months, I get the birth control implant, and I'm still hungry. I slip into temporary insanity and don't climb back out until April. My grandmother passes away and I fly out to Pittsburgh, PA for the funeral. I walk into my aunt's home and the first words out of my mother's mouth "How much weight have you put on?"
Oh. Well. Thanks mom.
Back to MFP. I see some new things: TDEE, Eat More, ice cream is okay, LIFT WEIGHTS!?! What is this madness? I dive in head first and soon I'm eating 1625, getting some spiffy new workout gear, and talking with trainers in the gym about proper deadlift form. I've got New Rules of Lifting for Women on my Kindle (and some Jillian on the side for non weight days) and I. Am. Ready! I've lost some weight in the meantime (stress I imagine) and reset my ticker for 161.8, my weight as of May 1st. I take out my weave, cause i don't like to sweat out my tracks, and reintroduce the world to my natural curly hair. It's not always a good look but I make due.
This is me at about that time. That is my target bikini, it's super cute and hides my saggy booty.


I lift weights, I sweat all over myself, I eat lots of food. I make more MFP friends and it fills part of the hole my husbands absence caused. They give me the support he can't right now and so I push forward with their encouragement. The scale moves some, I'm pretty pleased. I lifted more things and sweat more. I finished stage one, 7 pounds lighter, and looked at myself and went...I look the same. :laugh: My aunt assured me I just can't see it cause it's my body. IDK, maybe.
Now I started lifting underestimating myself and that hindered my process. I didn't believe I had the power to lift heavy things at first and if I'd had more confidence sooner I believe my end lifts would have been much better. I won't bore you with details, but I'm proud of myself. I'm putting lifting on hold for about a month (Moving about to help my mom with some things, no gym access) but I'll be back in Hawaii and making use of the base gym. And dragging my husband along with me (Fun note: HE was support me from afar and busting his butt doing insanity. Went from 170 to 158, at 5'11. Now we're gonna try to put some muscle on him.)
And now more pictures. Yay pictures. ...Be gentle.




Between now and August I'll be focusing on Body By You (Body Weight exercise) so if anyone has any experience I'd love to hear from you. Most of all thanks for sticking through all of this, I know I'm disgustingly long winded. :smooched:
I was a heavy teenager (Got up to 225 in 11th grade.) I was unhappy with myself and the world around me. I was failing out of school, being bulled, mom had remarried and had more kids. Oh and I was 15 and a brat. Can't mention that enough. Went shopping for a homecoming dress at JC Penny's and could literally find nothing that didn't make me look awful. Didn't go and cried over a pan of lasagna. Shortly there after I started eating way less and running. Graduated, spent some time in college, joined the navy. Navy got me into much better shape (They have this rule about being overweight.) It was awesome, but I did leave at the end of my first stint.
I was happy with myself; through the amazing art of cardio and notknowinghowtodriveitis I was smaller than ever. 130 pounds and a 4/6. I joined MFP to read up on fitness and such, but never actually followed through.
Me and my youngest sister, about a month post Navy. Not the best shot, but check out those skinny legs.

Halloween 2010, that dress is a size 4. I was bootleg last minute CInderella.

Time went by. I kept eating like I was in the Navy but not moving around like I was. I put on some weight. Got together with a great guy. More weight. Moved to Hawaii to be with said guy. More weight. Got married, picked up a cute 'Navy Wife' t-shirt in a medium. Couldn't get it down over my shoulders. Put on some more weight while thinking that over. And then these little gems.


Now don't get me wrong, I'm still super cute, but...well. That top? It's a fashion corset. Underneath is some spanx. I still look...well. You can see how I look. I'm a lovely 175ish here. Shock me very much. How did this happen? Was I really slowly creeping back to being that angry fifteen year old girl?
It's February 2013. I jump back on MFP, thankful that I suck at passwords, and jump back in. I drop to 1300 calories and for about 3 weeks things are going well, except for the part where I'm hungry and angry. Then my husband leaves for six months, I get the birth control implant, and I'm still hungry. I slip into temporary insanity and don't climb back out until April. My grandmother passes away and I fly out to Pittsburgh, PA for the funeral. I walk into my aunt's home and the first words out of my mother's mouth "How much weight have you put on?"
Oh. Well. Thanks mom.
Back to MFP. I see some new things: TDEE, Eat More, ice cream is okay, LIFT WEIGHTS!?! What is this madness? I dive in head first and soon I'm eating 1625, getting some spiffy new workout gear, and talking with trainers in the gym about proper deadlift form. I've got New Rules of Lifting for Women on my Kindle (and some Jillian on the side for non weight days) and I. Am. Ready! I've lost some weight in the meantime (stress I imagine) and reset my ticker for 161.8, my weight as of May 1st. I take out my weave, cause i don't like to sweat out my tracks, and reintroduce the world to my natural curly hair. It's not always a good look but I make due.
This is me at about that time. That is my target bikini, it's super cute and hides my saggy booty.


I lift weights, I sweat all over myself, I eat lots of food. I make more MFP friends and it fills part of the hole my husbands absence caused. They give me the support he can't right now and so I push forward with their encouragement. The scale moves some, I'm pretty pleased. I lifted more things and sweat more. I finished stage one, 7 pounds lighter, and looked at myself and went...I look the same. :laugh: My aunt assured me I just can't see it cause it's my body. IDK, maybe.
Now I started lifting underestimating myself and that hindered my process. I didn't believe I had the power to lift heavy things at first and if I'd had more confidence sooner I believe my end lifts would have been much better. I won't bore you with details, but I'm proud of myself. I'm putting lifting on hold for about a month (Moving about to help my mom with some things, no gym access) but I'll be back in Hawaii and making use of the base gym. And dragging my husband along with me (Fun note: HE was support me from afar and busting his butt doing insanity. Went from 170 to 158, at 5'11. Now we're gonna try to put some muscle on him.)
And now more pictures. Yay pictures. ...Be gentle.




Between now and August I'll be focusing on Body By You (Body Weight exercise) so if anyone has any experience I'd love to hear from you. Most of all thanks for sticking through all of this, I know I'm disgustingly long winded. :smooched:
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Replies
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I was the same way...I used to be in the Army...and was FIT..and then not so fit..and BACK to fit.
Your story hasn't ended. YOU are beautifull. YOU can do this. Thank you for sharing your story. You are not alone!0 -
I was the same way...I used to be in the Army...and was FIT..and then not so fit..and BACK to fit.
Your story hasn't ended. YOU are beautifull. YOU can do this. Thank you for sharing your story. You are not alone!
Thank you very much April, it's nice to know it isn't just me. Looking back I can't believe I let over forty pounds just...creep up on me in a 3 year span, but now I'm aware and working hard. I hope to look as amazing as you or some of the other fit and strong women on MFP one day.0 -
I remember getting out at 110 lbs..and then..still eating like one of the guys without doing any of the mandatory pt since I was done with my army stint....and the 110 went to 127 within a few months. Got a boyfriend who could eat a whole pizza and not gain an ounce...so I ate just like him, except I gained! Soon I was 157..and then back down to 112...lol..that was the first time I got on that rollercoaster before i was pregnant. Kept the weight off until I got pregnant..but I got it off again. It will happen for you too.
It creeps up....I totally understand. It's hard going from military fit to not so fit. It was a hard pill for me to swallow. But you look it in the eye and deal with it. I'm at a point where I can now beat my 18 yr old PT score!0 -
I remember getting out at 110 lbs..and then..still eating like one of the guys without doing any of the mandatory pt since I was done with my army stint....and the 110 went to 127 within a few months. Got a boyfriend who could eat a whole pizza and not gain an ounce...so I ate just like him, except I gained! Soon I was 157..and then back down to 112...lol..that was the first time I got on that rollercoaster before i was pregnant. Kept the weight off until I got pregnant..but I got it off again. It will happen for you too.
It creeps up....I totally understand. It's hard going from military fit to not so fit. It was a hard pill for me to swallow. But you look it in the eye and deal with it. I'm at a point where I can now beat my 18 yr old PT score!
Haha, I always tell people it's not that I ate way too much, it's that I ate the same and stopped moving at all! And then the creep began, but it's so slow you just kind of accept it. Oh, I can't fit these size 4's, better grab the six. Hmm, these medium tops down fit and I guess I'll get these size 10's, since better a little loose than a little tight. You're a whole different person before you even blink and see it.
Great job on being able to beat your old PT score, that's no small feat. One of my smaller goals is to beat my husband in a run, just for fun, because my times have never matched up to his. But one day...0 -
Married to Navy here!
You are doing an awesome job and your long-windedness cracks me up. Keep on!0 -
Hey! Just want to say that I sympathize with that whole leaving-the-Navy-gaining-weight thing. I did exactly that--spent a 6 year enlistment in, was reasonably healthy and at a reasonable weight, got out and then just started slowly gaining. I was working full-time, going to school part-time until I got my B.A., then I was going to school full-time, working multiple jobs part-time while I got my M.A. Finally got a plain old full-time job after that and couldn't figure out how to work, commute, hang out with my husband and eat well and exercise all in the same week, so for a long time I didn't.
But here I am, and going strong since April. I've found ways to fit it into my life and I couldn't be happier about my progress. And you look amazing too! Nice to see there are others here who have had similar experiences.0 -
I love the anecdotes! And I admire your courage and dedication!
You look terrific, and great job rocking those curls! I've had mine rebonded since 2006, not sure if I'm gonna go "au naturel" soon, but you've inspired me on that front too!0 -
I hate the creep! ex-Navy here too.0
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So great to see other former Navy/military who know what I mean! You come home and suddenly life is so different! It's all 'adjust adjust adjust change change change' and tons of "Soandso hasn't seen you in four years and they'd love for you to come to their*insert event with tons of food on a day you swore you were going to start working out'*and at some point some things just fall to the wayside. And then the Creep.
@Fshaw: Natural hair is an interesting affair. I've been natural-ish since I left the navy (no relaxers) but I've usually had braids or tracks of some kind. The choice to forgo those has been a nice change; I have to say I enjoy being able to really wash my hair and massage the scalp after a hard workout.0
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