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    What % have you lost?

    Posts: 59 Member
    edited September 2024 in Success Stories
    So in a way to try and boost my motivation today I thought I'd work out how much percentage of my body weight I'd lost so far. I figured it would be pretty small but I was surprised to find I'd lost 12.29%! That's such a lot more than I expected and is a great way to boost my determination.

    So tell me, what's your %??

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    Replies

    • Posts: 175 Member
      From the beginning 11.8%
    • Posts: 35 Member
      Wow! Didn't expect that 25.92%!
    • Posts: 86 Member
      I've lost 20.5% !
    • Posts: 63
      Just under 10%!!! A tenth less of me :-))
    • Posts: 29
      I'm at 15.2% , and my BMI went from 40.7 to 34.5 so far! I slacked off on exercise for the last couple of weeks, but I'm starting again...i do so much better with exercise and I just feel better.
    • Posts: 32 Member
      Mine is 22.11% :) happy with that!
    • Posts: 134 Member
      okay... I actually hadn't thought about it this way.... but 26.63%
    • Posts: 1,292 Member
      I lost 18.6% of my body weight and my % of body fat went from 20.4 to 14.9! :happy:
    • Posts: 609
      As Of Today - 165lbs (unofficial - becomes official on Sunday - I like to see a number daily before I consider it a weightloss lol)
      You have 19.4% body fat.
      You have 32 Pounds of fat and 133 Pounds of lean (muscle, bone, body water).


      July 1st, 2010 - 175lbs
      You have 21.8% body fat.
      You have 38.2 Pounds of fat and 136.8 Pounds of lean (muscle, bone, body water).
    • Posts: 52
      WOW, thanks for this new perspective on weight loss! When I started my journey years ago, I was at 260 lbs!! I am now at 169 lbs, so that's a weight loss of 35%!!!!!
    • Posts: 1,290 Member
      12.94% and I have gone from a BMI of 38.2 to 33.3 (loss of 4.9)
    • Posts: 179 Member
      :smile: 11% woohoo!!
    • Posts: 341 Member
      If I did it right (its early) I have lost 7.2%. Was 250 now 232!
    • Posts: 187
      21.47% so far still got a long way to go
    • Posts: 125 Member
      From my heaviest this time last year I've lost 30%.

      But I don't count that, as I then lost a significant bit of weight due to illness. Since I've been trying to lose weight (since last Christmas), I've lost 24% :) Long way to go yet though!
    • Posts: 1,299 Member
      11.5%! :happy:
    • Posts: 59 Member
      WOW, thanks for this new perspective on weight loss! When I started my journey years ago, I was at 260 lbs!! I am now at 169 lbs, so that's a weight loss of 35%!!!!!

      It's a great way to look at things I think. I am constantly obsessed with the numbers on my scales and little did I know i'd lost 12% of the old me! Fab!

      Congrats on 35% that's amazing!
    • Posts: 1,141 Member
      I'm at 33% so that is a third of my fat gone! :bigsmile:

      My BMI was 41% it is now 36% according to MFP.

      According to the BMI Calculator my goal weight of 185 pounds I'd be at a 25% BMI, 20 years ago, I was 185 pounds and I had a BMI of about 15% so I guess I have some muscle to build :happy:
    • Posts: 470 Member
      6.35%, but that is just the start! Down 4.0 on the BMI scale.
    • Posts: 389 Member
      31.53%
    • Posts: 4,894 Member
      11.1% :bigsmile:
    • Posts: 62 Member
      so far 10.3 %, still got 40 pounds to go.

      I need to lose a total of 31.8 % to reach goal...so I am already 1/3 of the way ther...whooo hooo!!!! This is an awesome way to look at the numbers!!!
    • Posts: 656 Member
      Whoa! From my heaviest I am 16.7% down! I would like to lose 37% from my heaviest. So I am pretty close to halfway!
    • Posts: 1,076 Member
      I lost 21.4%.
      I agree with everyone else, this is definitely a different way to look at our success!
    • Posts: 219 Member
      34.72%!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    • Posts: 659
      I have lost 27.6% of my original body weight!
    • Posts: 24,482 Member
      13% for me!
    • Posts: 2,831 Member
      As of today, 26.53%; BMI went from 42 to 30.9. In about another 6 lbs. I will only be "overweight" instead of the other "o" word. When I reach 100 lbs. lost, I will be in the 'healthy' range of BMI, as shown on MFP
    • Posts: 984 Member
      I've lost 11.17% of my body weight. In the end I want to lose 63.64% of my body weight. I still have a long way to go... But then again, I never expected that it would be fast or easy to lose 245 lbs. lol

      I still have 52.47% to lose which is 202 more pounds. Dang. That's a bit depressing when I look at it that way. lol Well not really. I'll get there! :D

      One foot in front of the other - step by step I'm getting there. I've lost 43 pounds - that means I just need to do that again about 4 and a half more times.
    • Posts: 132
      Weight is down 7.02% and BMI is down 4.6.
    This discussion has been closed.

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