Not good, but ok
faithstephenson
Posts: 280 Member
I'm not usually a night eater, never really have been, but last night I couldn't sleep and was actually hungry so I headed down to my mom's kitchen (I'm spending the night due to some extreme health issues w/ my brother). Thankfully, she and her husband are also on a weightloss journey, so all I found were some mini pretzles. Grabbed a small handful and ate them. Knew I needed to lpg them, and while I don't know the exact brand, saw that it was only around 50 cals. So that wasn't so bad. I have been an emotional eater, and with my brother's situation (he needs a liver transplant asap) I have felt the urge. And while I have given in in some ways (I had 2 drinks from Starbucks yesterday and ate a Frisco burger for dinner) I have still managed to keep things in control (Still had a deficit yesterday, only ate half of that burger). So, not good, but ok. If you pray, please lift up my brother, Paul. He really needs it.
0
Replies
-
Sending up a prayer for your brother!0
-
praying for him!
nice job keeping yourself in control - I hope that helps keep you feeling strong and healthy while you go through all of this! I know it must be hard to do so0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions