Chicken Salad

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  • ARoe9410
    ARoe9410 Posts: 97 Member
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    Bump
  • jcs56inoregon
    jcs56inoregon Posts: 9
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    Bump
  • RacquelLuntz
    RacquelLuntz Posts: 18
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    I take a chicken salad to school every day, it's damn good! This is the recipe that comes to about 150 calories:
    2 Grilled Chicken Tenderloins (cooked with about a tablespoon of Teriyaki sauce)
    2 cups Lettuce
    50g (about a quarter) Red Capsicum
    2 or 3 large Radishes
    1/2 cup (not sure in grams) Carrot
    6 Snow Peas

    I generally don't add dressing as I dont like it, but you could always add some :)
  • rkcampbell
    rkcampbell Posts: 188 Member
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    Weight Watchers Tex Mex Chicken Salad

    SERIOUSLY AMAZING!!! I doubled the seasoning, though and also seasoned the chicken a little while cooking it.

    1 1/4 pound(s) uncooked boneless skinless chicken breast(s)
    1/2 cup(s) fat free mayonnaise
    1/4 cup(s) fat free sour cream
    1/2 tsp ground cumin
    1/4 tsp chili powder
    1 small sweet red pepper(s), chopped
    1 small green pepper(s), chopped
    2 medium uncooked scallion(s), sliced
    15 1/4 oz canned yellow corn, drained and rinsed
    1 cup(s) canned black beans, drained and rinsed
    Instructions

    Preheat oven to 350ºF. Place chicken in a glass baking dish and bake until juices run clear, about 25 minutes. Chop into bite-size pieces; set aside. (Or save time by purchasing already cooked boneless, skinless chicken breast.)

    In a medium bowl, combine mayonnaise, sour cream, cumin and chili powder.

    Stir in chicken, peppers, scallions and corn; mix well. Gently fold in beans; cover and chill at least two hours. Yields about 1 cup per serving.

    1/2 cup:

    Calories 85 Sodium 218 mg
    Total Fat 1 g Potassium 0 mg
    Saturated 0 g Total Carbs 8 g
    Polyunsaturated 0 g Dietary Fiber 2 g
    Monounsaturated 0 g Sugars 0 g
    Trans 0 g Protein 10 g
    Cholesterol 0 mg
  • KAYRRIE
    KAYRRIE Posts: 201 Member
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    I love my grilled chicken salads now. And not too complicated. I do grilled chicken strips, mixed romaine lettuce, tomatoes, red onions (will never eat salad again without it), cucumbers, and my favorite, avocado. It's so delicious. And I sprinkle a little bit of salt and drizzle some extra virgin olive oil and wala, simple grilled chicken salad not to many calories. P.S. I buy the big Harvestland bag of pre-cooked grilled chicken strips at BJ's. Great buy for an easy healthy meal.
  • footiechick82
    footiechick82 Posts: 1,203 Member
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    bump - I want to make the 3rd one later
  • bk0626
    bk0626 Posts: 29 Member
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    bump
  • MissyPoo2013
    MissyPoo2013 Posts: 190 Member
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    Bump!
  • dutchman24
    dutchman24 Posts: 108 Member
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    Hey, it looks like a "winning" recipe! Thanks!
  • MissyPoo2013
    MissyPoo2013 Posts: 190 Member
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    Bump!

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