Any New or Nursing Mommies out there?

Congratulations on your new baby! :flowerforyou:

I am currently breastfeeding my 6 month old and I just joined MFP in late April. When I started, I didn't know how to log breastfeeding so I wanted to share my knowledge incase you need it. Before I reached my goal, I went into my exercise folder, put in 141 minutes of breastfeeding (burning 400 cals) in the cardio section. It then gave me those extra 400 cals for my food log. Or, you can also log your BF cals by going into your food log directly. To do that, you just enter "Breastfeeding" in the food search and it'll pop up. You then select the ounces (if I'm remembering correctly) and once you hit enter, it'll show up as a calorie deficit on your food log. I prefer to log mine in the exercise log, though. Either one will work.

If you're breastfeeding, you burn anywhere from 300 to 600 calories a day (which you probably know already). Every ounce of breastmilk you make/expel burns 20 calories so if you know how much you're producing, you'll know how many cals to add to your diet. Everyone is different so this is just a rough estimate. If I feel hungry, I'll eat more as long as it's a smart choice. I was doing great on around 1600 cals per day & I'm 5' 4.5" and currently 116 lbs. Everyone is different but this should give you some idea. You will probably want to try something like this and see if it works for you. The most important thing is to keep that milk flowing for your little one.

You'll find this site is TONS of FUN and people give you amazing support! Seriously, it's absolute MAGIC as long as you are honest with yourself, log everything and stay in the correct calorie zone that works for you. Again, you'll probably have to play around to see what works best. Don't get too frustrated if you don't lose every week because there were times with me that I would lose every other week but the weightloss was significant enough to cover both weeks. Be careful to eat enough cals otherwise you'll screw up your metab and stop losing. Please read the following links/threads which have invaluable info. I wish I had read these sooner!

http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

http://www.myfitnesspal.com/topics/show/55796-newbies-please-read-me-2nd-edition

I hope this helps, Mama! Congrats again! Enjoy that little one!!

WOW...Just realized I responded to your other post as well! Sorry for the overlapping...:blushing:

So glad to see this post! My son is 11 months old and we are a nursing team! I just joined 2 days ago and had no idea how to put in that I am breastfeeding to allow for those calories. Feel free to add me as a friend if you want to chat!

im a new mommy of a almost 4 month old daughter. i could use some help too...feel free to add me