i feel HORRIBLE
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bree5291
Posts: 50
from a massive binge this morning. but i don't have to!
off to the gym i go! i hope you do too!
off to the gym i go! i hope you do too!
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Replies
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gosh we all get that way sometimes it passes chin up kiddo.0
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My Mom always said, "This, too, shall pass."---refering to various problems coming our way. I think that applies to this situation.
Hugs! :drinker: (water)0 -
dont worry about the binge, I had one lastnight myself and ate 1200 calories in 10 minute!!!! but you know what, i just decided that every day is a new day to start over. Remember that 3500 calories equal a pound so get in that gym and BURN BURN BURN so that pound can not be gained. U can do it! keep the motivation!!0
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thank you all. have an excellent day.0
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