i feel HORRIBLE

bree5291
bree5291 Posts: 50
edited September 2024 in Motivation and Support
from a massive binge this morning. but i don't have to!

off to the gym i go! i hope you do too!

Replies

  • susie727
    susie727 Posts: 4 Member
    gosh we all get that way sometimes it passes chin up kiddo.
  • bjberry
    bjberry Posts: 665 Member
    My Mom always said, "This, too, shall pass."---refering to various problems coming our way. I think that applies to this situation.
    Hugs! :drinker: (water)
  • luvmakeup4ever
    luvmakeup4ever Posts: 60 Member
    dont worry about the binge, I had one lastnight myself and ate 1200 calories in 10 minute!!!! but you know what, i just decided that every day is a new day to start over. Remember that 3500 calories equal a pound so get in that gym and BURN BURN BURN so that pound can not be gained. U can do it! keep the motivation!!
  • bree5291
    bree5291 Posts: 50
    thank you all. have an excellent day. :wink:
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