I'm in a plateu!

cnramirez20
cnramirez20 Posts: 1 Member
edited January 27 in Motivation and Support
I've been working out almost a month and I've only lost 5 lbs... Any suggestions on what I can do to lose more weight? I'd really appreciate it...

Replies

  • rowanwood
    rowanwood Posts: 509 Member
    Please tell me you are trolling.......Please.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    1 month and 5lbs is good progress.

    Adjust your expectations.
  • askeates
    askeates Posts: 1,490 Member
    That is right on track!!! You need to have patience...:drinker:
  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
    5lbs in 4 weeks is more than one a week how fast are you expecting it to come off?
  • belleflop
    belleflop Posts: 154 Member
    Step 1: Realize that losing 5lbs in a month is not a plateau
    Step 2: Stop watching the biggest loser and thinking only losing 5lbs in a failure
    Step 3: Continue to lose weight slowly.

    5lbs a month = 60lbs a year, keep things in perspective!
  • sc10985
    sc10985 Posts: 347 Member
    I've only lost 1 lb in the past 2 months. THAT is a plateau.
This discussion has been closed.

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