A year from now you would have wished you started today
![MiniMichelle](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/58a1/19a7/7522/ef93/3c53/8cab/bc64/0ea8e3811621a1ddee49d6c8515ebb623929.jpg)
MiniMichelle
Posts: 801 Member
I will be the first to admit....I haven’t made the most amazing progress...I was one of those on & off loggers on MFP. I got caught up in the social side for about a year and a half (2011) and really got things together late 2012. I’ve had months of stalls and plateaus. The scales been up and down up and down again…I know I would have lose more weight and body fat if I would have actually worked out.
These photos are a year from each other with just diet, no exercise. It can be done. Down 40 pounds.
Now comes the hard part. The working out; cardio and strength. Excited to see what the next year will bring!
These photos are a year from each other with just diet, no exercise. It can be done. Down 40 pounds.
Now comes the hard part. The working out; cardio and strength. Excited to see what the next year will bring!
![a0793caf-7cb6-4144-8c2d-dd6f64eabbad_zpsa557854b.jpg](http://i38.photobucket.com/albums/e103/sunrisen313/a0793caf-7cb6-4144-8c2d-dd6f64eabbad_zpsa557854b.jpg)
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Replies
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Awesome0
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What a change, you will reach your goal.0
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:flowerforyou: Thank you0
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<insert>generic compliment goes here</insert>
You look good :flowerforyou:0 -
<insert>generic compliment goes here</insert>
You look good :flowerforyou:
I love you too Thomas:smooched: :smooched: :smooched: :smooched:
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Very well done, lovely!0
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You look great!
And so much happier and healthier in the second pic. :flowerforyou:0 -
Awesome, hon!0
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Was a year well spent.0
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amazing job
CONGRATS!!!
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What a difference! Great job!!0
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You will be surprised how fun cardio and strength are - and your body will change quickly. Congratulations on your progress!0
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I'm so proud of you honey. I heart you.0
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Thank you guys soooooo much!!!! :flowerforyou:0
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Great job!!! You look beautiful!0
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Great progress!0
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The dude cropped out of the picture on the right appears to be devastatingly handsome. He's probably not hurt at all that he's cropped out. :P0
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Wbgolden brings up a wonderful point. How could I ever crop such a ravishing man out of a photo!? He's not only handsome he never left my side the entire event. What a wonderful man he is!!!!!0
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He sounds almost as awesome as you are0
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So let me get this straight MFP does work? I mean you just follow the calories and you will lose weight? If you do it consistently right?
Congrats on your progress, looks amazing0 -
You look awesome!!! I'm looking forward to seeing your "after" bicep shot once you start lifting
You won't regret it
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