Banana "Pancakes"
hlinkous83
Posts: 30
in Recipes
I discovered a yummy new recipe for breakfast. Super easy and cheap to make too!
2 whole eggs
1 banana
(yes, that's all you need!!!)
you can add mix ins too. I used cinnamon and some calorie free sweetener. Nuts, dark chocolate chips or even fresh berries would great too. You can drizzle with a little light syrup too if desired.
Mash banana very well then beat in eggs.
Spray skillet with non stick spray over low-med heat. Pour batter into pan. Cook for about a minute (or until it starts to bubble) then flip. That's it, you're done!
For me, this made about 12 'silver dollar' sized pancakes. That's enough for 2 mornings! Pair with a high protein yogurt and you have great meal.
Per serving (6 silver dollar sized pancakes) 123 calories, 12g carbs, 5g fat, 7g protein and 71g sodium.
2 whole eggs
1 banana
(yes, that's all you need!!!)
you can add mix ins too. I used cinnamon and some calorie free sweetener. Nuts, dark chocolate chips or even fresh berries would great too. You can drizzle with a little light syrup too if desired.
Mash banana very well then beat in eggs.
Spray skillet with non stick spray over low-med heat. Pour batter into pan. Cook for about a minute (or until it starts to bubble) then flip. That's it, you're done!
For me, this made about 12 'silver dollar' sized pancakes. That's enough for 2 mornings! Pair with a high protein yogurt and you have great meal.
Per serving (6 silver dollar sized pancakes) 123 calories, 12g carbs, 5g fat, 7g protein and 71g sodium.
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Replies
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Sounds yummy, thanks for sharing0
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They're delicious!!! I've been making them for a long time0
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Sound delicious, definitely going to have to try it! Thanks for sharing0
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bump0
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Love bananas. Have to try this!0
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bump!0
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I love these, they're my weekend breakfast treat! I've been mixing in some LSA for extra protein.0
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Tried these out for breakfast today ~ I'll be making more! I had about 2/3 of the mix and a piece of bacon and enjoyed it.....0
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Saving for later, sounds so yummy!0
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These look so good! Going to try them out this weekend!0
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bump0
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I make these for my Husband all the time, I sprinkle them with cinnamon, yum!0
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bump0
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Oh yummy x0
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these are ok...but I add a quarter cup oats and some cinnamon. More filling, more nutrients...more yummy.0
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This has been posted already.0
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Can't wait to try, especially because in my house we spread a little peanut butter, almond butter or nutella on pancakes (no butter or syrup).0
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This is delicious!0
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bump0
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bump- saving for later0
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have made these several times....yummy;)0
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My Daughter LOVES both bananas and eggs. Going to give theis a go tomorrow morning. 1 banana and 2 eggs seems simple and quick enough that if it "fails" another batch can be whipped up with additional ingredients.0
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Got to try this one, i love both Eggs & Banana's and simple to make, :bigsmile:0
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I love my Nanners! Will have to try this over the weekend.0
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Sounds good but does it taste eggy? I can't stand the taste of eggs but love bananas and love pancakes!0
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Banana Eggs. Have to try.0
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Aw, man. This sounds so good.0
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Sounds delicious! Will def have to try this next time i hit the store and grab a banana bunch!0
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Just made this! And all I can say is YUM! Just make sure you cook them in small portions so they are easier to turn! Thanks for the little recipe!0
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I may have tried this if you had just called it banana omlette, which is what it is.0
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