Ab pics!!

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2

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  • patentguru
    patentguru Posts: 312 Member
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    You have very lofty goals if you have a long way to go. You look great.
    I still have a long way to go, but not too terrible for three kids :)

    image_zps07e57054.jpg
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
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    Ok, here is a comparison shot, 47 pound difference...


    [img][/img]9092053018_32b1b933d0.jpg
    Comparison Pic by alan.paterson20, on Flickr

    Insane progress
  • Alexandra289
    Alexandra289 Posts: 330 Member
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    Nowhere near I'm afraid, but definitely enjoying looking at this thread!
  • runner2runner
    runner2runner Posts: 1,937 Member
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    Your abs are pretty good!!
  • Patovader
    Patovader Posts: 439 Member
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    Ok, here is a comparison shot, 47 pound difference...


    [img][/img]9092053018_32b1b933d0.jpg
    Comparison Pic by alan.paterson20, on Flickr


    Insane progress

    Cheers mate, wish I had taken some proper before pics but to be perfectly frank I was very embarrassed about what I let myself become. I have now been successfully maintaining for 14 months and just work on my general fitness.
  • carbons2k
    carbons2k Posts: 383 Member
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    Cant really see my abs with this thick layer of ab protector.
  • cad39too
    cad39too Posts: 874 Member
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    my abs are just over the next hill (2% BF reduction needed) but I can imagine them. ;-))
  • _Krys10_
    _Krys10_ Posts: 1,234 Member
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    In progress
  • sineadlpb
    sineadlpb Posts: 59 Member
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    <---- That's the most recent pic, should probably get a new one though. Still have a bit to go, but getting there!
  • catrinaHwechanged
    catrinaHwechanged Posts: 4,907 Member
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    <---- That's the most recent pic, should probably get a new one though. Still have a bit to go, but getting there!

    You look great!!
  • jtbryant84
    jtbryant84 Posts: 21
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    <
    here is mine, still cutting sitting at 191 lbs.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    <<< I don't quite have em.

    I go from fat with no abs, to skinny with barely visible abs.

    sorry
  • solarpower03
    solarpower03 Posts: 12,161 Member
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    <~~ here
  • StrongFitSexy
    StrongFitSexy Posts: 129
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    <
    me, side ways:)
  • runner2runner
    runner2runner Posts: 1,937 Member
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    You all look amazing!! Well done on your hard work, especially considering the abs are one of the most difficult muscles to develop! Hope this thread gets more responses so the rest of you out who're trying to develop your abs can be inspired! Hope it will show that if the people in this thread can do it, so can you!!
  • Mario_Az
    Mario_Az Posts: 1,331 Member
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    great job all
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
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    Goal is Abs by October! :)
  • kimbtaylor1
    kimbtaylor1 Posts: 210 Member
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    Most recent.....still in progress!

    973990_10151543747669823_46973351_n.jpg
  • Mario_Az
    Mario_Az Posts: 1,331 Member
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    Most recent.....still in progress!

    973990_10151543747669823_46973351_n.jpg


    keep up the great work
  • Mario_Az
    Mario_Az Posts: 1,331 Member
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    b3x44g.png

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