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sore arms! need some stretches!

skittles20skittles20 Posts: 20Member Posts: 20Member
So two days ago I did a class at my gym that involved working with a barbell for an hour and I didn't feel it too much the day of or the day after but today I can't even straighten my arms without it hurting! I stretched after and everything but if someone knows of some stretches that help out sore arms (mainly biceps) that would be great!
Thanks.:smile:

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  • skittles20skittles20 Posts: 20Member Posts: 20Member
    So two days ago I did a class at my gym that involved working with a barbell for an hour and I didn't feel it too much the day of or the day after but today I can't even straighten my arms without it hurting! I stretched after and everything but if someone knows of some stretches that help out sore arms (mainly biceps) that would be great!
    Thanks.:smile:
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