What are your Macros

LadyMud17
LadyMud17 Posts: 193 Member
in Health and Weight Loss
Hi, I was just wondering what people's macros are. Mine is 20% protein 40% carb and 40% fat. What are yours and why (me ,,, I love fat, coconut oil, butter, yum :)

Replies

  • Shadowcub
    Shadowcub Posts: 154 Member
    On the advice of my nutritionist, 40% Carb & 30% each Fat and Protein.

    YMMV
  • kazsjourney
    kazsjourney Posts: 263 Member
    Mine is P=40%, carbs and fats = 30%
  • momzeeee
    momzeeee Posts: 475 Member
    I eat a primal leaning diet and have my macros set at 40% fat, 30% protein and 30% carbs :)
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I'm 40/30/30 carbs/fat/pro.....because Dan told me to in the Road Map thread. :tongue:
  • mamaomefo
    mamaomefo Posts: 418 Member
    I've set mine at 40% carbs, 30% pro, and 30% fat.
  • healthywtb
    healthywtb Posts: 80 Member
    I am trying to do low carb, so mine are 20% carb, 30% protein, 50% fat. I just increased my fat and decreased my carbs today, so I don't know how this is going to work. I am also a vegetarian and cannot eat milk products or wheat. I definitely feel better when I have less sugar and carbs, but increasing my fat might be a challenge.
  • Stef2752
    Stef2752 Posts: 22 Member
    I just changed mine, actually, to 35 P/ 35 C/ 30 F.
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Mine are exactly the same as the OP's!

    20 P/ 40 C/ 40 F


    This is an upgrade in protein from what I used to have.
  • LadyMud17
    LadyMud17 Posts: 193 Member
    Bump :)
  • Liz_Mfp
    Liz_Mfp Posts: 172 Member
    40, 30, 30

    Now I forgot which one is the 40....
  • ngyoung
    ngyoung Posts: 311 Member
    Fat-prot-carb. 50-40-10
  • coffee4me57
    coffee4me57 Posts: 195
    40 Protein, 30 carbs and fat

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