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    people that take gym selfies

    13

    Replies

    • Posts: 1,189 Member
      8752747330_1cf15b7a6d_o.jpg
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      How do you get so lean. I want the Christmas tree affect.
    • Posts: 709 Member

      How do you get so lean. I want the Christmas tree affect.

      Calorie deficit... simple as that. :) I'm cutting for a show that's less than 4weeks away... ;)
    • Posts: 1,189 Member
      show previous quotes

      Calorie deficit... simple as that. :) I'm cutting for a show that's less than 4weeks away... ;)

      My maintenance calories is around 2500-2800 calories, I am already at 1600 calories and I do Intermittent fasting but the last bit of fat does not want to leave my body lol if I drop my calories any lower I will be dead in the next 24 hours ahaha
    • Posts: 709 Member
      My maintenance calories is around 2500-2800 calories, I am already at 1600 calories and I do Intermittent fasting but the last bit of fat does not want to leave my body lol if I drop my calories any lower I will be dead in the next 24 hours ahaha

      Whoa! That's low! That picture was take 4 weeks ago. I'm even leaner now. Up until this week I was still eating 1900 calories and over 200 carbs per day. I just dropped to 1700 on Monday. Are you carb sensitive? How long have you been dieting? Did you go straight to 1600 or did you gradually decrease calories? How much cardio are you doing? Are you doing a reefed? If you've been in a deficit for a long time you might want to take a diet break. You can PM me regarding this if you want...

      ... sorry for the thread derail. Keep the gym selfies coming! :)
    • Posts: 1,936 Member
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      8760593245_442fc5e955_z.jpg

      yowza!! you are killin it
    • Posts: 126 Member
      No selfies for me. :( I'm too busy applying makeup and sitting on equipment other people want to use!
    • Posts: 3,624 Member
      Gym selfies after StephanieLynn?! Well, uh... I guess... kinda anticlimactic but whatever. My gym is in my basement... call it my muscle cave:

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    • Posts: 1,574 Member
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      Hightop chucks?! :love:

      In for sexy pics.
    • Posts: 1,937 Member
      8752747330_1cf15b7a6d_o.jpg
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      HOLY MOLY!!!
    • Posts: 9,834 Member
      sort of at a gym? :tongue:

      Screenshot_2013-06-17-15-14-11.jpg
    • Posts: 1,937 Member
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      Why...Hello there :love:

      Hi!! Nice to meet you!!
    • Posts: 4,810 Member
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      Hot. Damn.

      I think you're my idol now.
    • Posts: 4,024 Member
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      Just my warmups working on getting my @$$ to the grass
    • Posts: 2,622 Member
      show previous quotes

      Calorie deficit... simple as that. :) I'm cutting for a show that's less than 4weeks away... ;)

      Good luck!!!
    • Posts: 13,247 Member
      I don't belong to a gym, so I take trail running selfies.

      IMAG0970_zps079b15ae.jpg
    • Posts: 732 Member
      Not a selfie, but here's mine!

      35390411-16c6-47e9-a7c9-ede81276e1b0.jpg
    • Posts: 9,026 Member
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      *kitten*-now-right.jpg
    • Posts: 709 Member
      *kitten*-now-right.jpg

      aware
    • Posts: 165 Member
      My living room is my gym. In this very spot I do Insanity (and every other work out I have)
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      And this was a self pic taken in the same room about three feet farther to the left :D I do not work out in this spot. But I wanted a back pic. (This one made it on Facebook, almost at my goal)
      6553648_7269.jpg

      Wow....that's all...wow!
    • Posts: 3,150 Member
      I took some pictures this morning just to post in this thread. :happy: Sorry if they're large, I can't edit them in photobucket on the work computer.
      IMG_20130620_105331_zps2ad11dd0.jpg
      IMG_20130620_100951-1_zps82688806.jpg
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      Apparently the mirror in front of the squat rack is gross.
    • Posts: 9,026 Member
      i like how you hit the squat rack. the hard work shows.
    • Posts: 323
      <
    • Posts: 66
      dude....i'm too busy lifting...

      or getting lady wood watching the others lift

      Lady wood is a great saying! haha
    • Posts: 1,252 Member
      selfie.jpg
    • Posts: 1,937 Member
      Not a selfie, but here's mine!

      35390411-16c6-47e9-a7c9-ede81276e1b0.jpg

      Brute strength!!
    • Posts: 1,203 Member
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    • Posts: 1,748 Member
      I don't think that word means what you think it means.
    • Posts: 1,937 Member
      I took some pictures this morning just to post in this thread. :happy: Sorry if they're large, I can't edit them in photobucket on the work computer.
      IMG_20130620_105331_zps2ad11dd0.jpg
      IMG_20130620_100951-1_zps82688806.jpg
      IMG_20130620_102050-1_zps82532524.jpg
      IMG_20130620_101507-1_zps71012833.jpg
      Apparently the mirror in front of the squat rack is gross.

      Nice!!!:bigsmile:
    • Posts: 1,550 Member
      I'm tempted to do this tomorrow haha, love the pics!
    • Posts: 1,805 Member

      19313071_5281.jpg

      Nice gams! What do you do for legs?
    This discussion has been closed.

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